Milk is rich in nutrients essential for good bone health— particularly to help build and maintain strong bones. These include: 1. Calcium 2. Protein 3. Vitamin D 4. Potassium 5. Ph… 展开

Plant-based milksare a good alternative if you can’t have dairy or choose to avoid it. In general, they provide a similar number of calories as reduced-fat dairy milk. But, with the exception of … 展开

Fat provides more calories per gram than the other macronutrients. Because whole milk has the most fat, it also has the most calories. On the flip side, skim milk is the lowest in calorie… 展开

The 2020-2025 Dietary Guidelines for Americans recommend including either fat-free or low-fat milk as part of a healthy dietary pattern. But recent evidence suggeststhat wh… 展开