Casein comprises around 80% of the total protein in cow’s milk, while whey accounts for the remaining 20%. Whey is the liquid part of milk, while casein is the curds (1).
Take cottage ch… 展开

Both whey and casein protein are high quality, complete proteins, meaning that they contain all nine essential amino acids. Amino acids are the building blocks of protein, and you … 展开

Muscle growth
Casein protein is an excellent choice if your goal is to build muscle. Despite its slower rate of digestion and absorption, it has been shown to o… 展开

A common allergen
Cow’s milk allergy is common in children. Fortunately, most children outgrow it, making it less common among adults (13). Being the major … 展开