There are several types of milk available in the dairy aisle of most grocery stores, which mainly differ in their fat content.
Whole milk is sometimes referred to as “regular milk” be… 展开

For years, nutrition guidelines have been instructing people to avoid whole milk, mainly due to its saturated fat content.
Mainstream nutrition recommendations advise limiting s… 展开

While those with high cholesterol levels or heart disease may need to defer to their doctor’s recommendations and monitor their intake of saturated fat, it can still be enjoyed as part … 展开

Many people avoid drinking whole milk because they assume the extra fat and calories will cause them to gain weight. However, many studies have shown that consuming high f… 展开