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  1. The ideal body weight can be determined using the following methods12:
    • Body Mass Index (BMI): The optimum range for a healthy BMI is between 18.5 and 24.9. Anything above and below these values is technically considered underweight and overweight, respectively.
    • For males: Ideal body weight = 110 pounds + 5 pounds for every inch above five feet.
    • For females: Ideal body weight = 100 pounds + 5 pounds for every inch above five feet.
    了解详细信息:

    The optimum range for a healthy BMI is between 18.5 and 24.9. Anything above and below these values is technically considered underweight and overweight, respectively. Body mass index scores are broken down into the...

    www.verywellhealth.com/body-mass-index-bmi-52…

    If you’re male, your ideal body weight will be 110 pounds plus 5 pounds for every inch you are above five feet. So a man who is 5’10” will have a medically ideal body weight of 110 + 50 = 160 pounds. If you’re...

    www.healthcentral.com/calculators/ideal-body-weight
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