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  1. Medical News Today
    https://www.medicalnewstoday.com/articles/322582

    12 fast and effective back pain home remedies

    • Learn 12 effective home remedies to ease lower back pain, such as exercise, heat and cold packs, stretching, and pain-relief creams. Find out when to see a doctor and what causes back pain.… 展开

    Overview

    Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica.
    This article will lo… 展开

    Medical News Today
    1. Exercise to get muscles moving

    A short walk, aerobics, yoga, water aerobics, swimming, or another low-impact activity may help alleviate back pain.
    A person can consider starting a daily exercise progra… 展开

    Medical News Today
    2. Improve posture

    Poor posture can result in nonspecific lower back pain.
    A 2019 study suggested that the following types of exercise might improve both posture and low… 展开

    Medical News Today
    3. Use heat and cold

    A person can use hot and cold packs to reduce swelling and soothe the pain.
    People use ice packs directly after an injury, such as a strain. Applying an ice pack wrapped in … 展开

    Medical News Today
    How can I Relieve Pain at home?
    Over-the-counter pain medications, such as ibuprofen or acetaminophen, may help relieve pain. Once a healthcare professional has ruled out serious conditions, a person may find home remedies to help manage their symptoms. Home treatments may include the following. 1. Exercise to get muscles moving
    medicalnewstoday.com
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    目录
    Overview
    1. Exercise to get muscles moving
    2. Improve posture
    3. Use heat and cold
    How can I Relieve Pain at home?
     
  1. Home remedies for back pain include12345:
    • Yoga and specific back stretches
    • Staying active
    • Applying cold or heat therapy
    • Changing footwear
    • Having a massage
    • Using topical pain relief
    了解详细信息：
    Some ways to relieve back pain at home include yoga, specific back stretches, staying active and applying cold or heat therapy to help soothe the ache.

    Home Remedies To Help Your Back Pain …

    health.clevelandclinic.org/home-remedies-for-back …

    Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica. This article will look at 12 different effective home...

    12 fast and effective back pain home rem…

    www.medicalnewstoday.com/articles/322582

    Most back pain gets better within a month using home treatment, especially for people younger than age 60. However, for many, the pain lasts several months. Pain relievers and the use of heat might be all that's...

    Back pain - Diagnosis and treatment - M…

    www.mayoclinic.org/diseases-conditions/back-pain…

    Home remedies for lower back pain

      Lower back pain treatment: Home remed…

      www.medicalnewstoday.com/articles/lower-back-p…

      Ice and heat are easy ways to manage back pain. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), cold packs can help reduce inflammation and swelling related to back...

      Back Pain Relief: 8 Ways to Feel Better - …

      www.verywellhealth.com/back-pain-relief-8685000
    • 其他用户还问了以下问题
      Can essential oils help lower back pain?
      Essential oils are therapeutic potions that can help relieve lower back pain, usually by curbing the underlying inflammation (5) or inhibiting the perception of pain by manipulating the neural pathways. These oils help soothe the body and uplift your mood, making you feel less pain.

      6 Home Remedies to Relieve Back Pain - eMediHealth

      emedihealth.com
      Can home remedies help relieve back pain fast?
      Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica. This article will look at 12 different effective home remedies to relieve back pain fast, as well as when to see a doctor about back pain.

      12 fast and effective back pain home remedies - Medical News Today

      medicalnewstoday.com
      How can I Relieve Pain at home?
      Over-the-counter pain medications, such as ibuprofen or acetaminophen, may help relieve pain. Once a healthcare professional has ruled out serious conditions, a person may find home remedies to help manage their symptoms. Home treatments may include the following. 1. Exercise to get muscles moving

      12 fast and effective back pain home remedies - Medical News Today

      medicalnewstoday.com
      What if back pain doesn't get better with home remedies?
      If the pain doesn’t get better with home remedies, don’t ignore it — contact a healthcare provider for help. Learn more about our editorial process. Some ways to relieve back pain at home include yoga, specific back stretches, staying active and applying cold or heat therapy to help soothe the ache.

      Home Remedies To Help Your Back Pain - Cleveland Clinic Health Essen…

      health.clevelandclinic.org
      What is a good remedy for back pain?
      Try apple cider vinegar Apple cider vinegar (ACV) is another popular remedy for back pain with a lot of anecdotal support but fairly little scientific backing.

      6 Home Remedies to Relieve Back Pain - eMediHealth

      emedihealth.com
      How can I prevent back pain?
      A short walk, aerobics, yoga, water aerobics, swimming, or another low-impact activity may help alleviate back pain. A person can consider starting a daily exercise program that includes strength training and stretching to help keep muscles flexible and strong. Regular exercise may prevent future back pain episodes that are due to tight muscles. 2.

      12 fast and effective back pain home remedies - Medical News Today

      medicalnewstoday.com
      反馈
    • Healthline
      https://www.healthline.com/health/back-pain-home-remedies

      Home Remedies for Back Pain - Healthline

    • WebMD
      https://www.webmd.com/pain-management/ss/slideshow...

      14 Ways to Relieve Back Pain - WebMD

    • Cleveland Clinic
      https://health.clevelandclinic.org/home-remedies-for-back-pain

      Home Remedies To Help Your Back Pain - Cleveland Clinic Health …

    • Mayo Clinic
      https://www.mayoclinic.org/.../back-pain/art-20546859

      Back exercises in 15 minutes a day - Mayo Clinic

    • 背疼

      也称为: 背部疼痛
      内容医学审查者:
      Dr. Shreenidhi Kulkarniverified specialist
      MS, Orthopaedics
      在领英上查看完整的LinkedIn logo档案
      自我治疗 : 在一些不太严重的情况下可能有帮助的自我保健步骤:
      • 涂抹消炎镇痛凝胶
      • 使用冰袋缓解疼痛
      • 正确的睡姿可以减轻脊椎的压力
      • 了解引发背痛的原因并加以缓解
      • 使用热敷来减轻疼痛
      • 从劳累活动中休息
      咨询医生，如果发现 :
      • 麻木或刺痛
      • 疼痛蔓延到一条或双腿，尤其是膝盖以下
      • 排便或膀胱习惯紊乱
      立刻咨询医生，如果发现 :
      • 发烧
      • 跌倒、外伤或被钝器击中后的背痛

      仅用于信息目的。咨询医疗专业人员征求意见。

      由医生小组审查。资料来源：焦点医疗。了解更多信息

      这是否有帮助?
    • Spine-health
      https://www.spine-health.com/blog/7-wa…

      7 Ways to Relieve Back Pain Naturally - Spine-health

      2017年10月22日 · Learn how to soothe your back with anti-inflammatory drinks, sleep aids, and other natural methods. Find out which strategies work best for you and when to seek medical help for chronic back pain.

    • Harvard Health
      https://www.health.harvard.edu/pain/ho…

      Home remedies for low back pain - Harvard Health

      2023年7月7日 · Learn about the causes and treatments of low back pain, and how to use cold, heat, exercise, and complementary therapies to ease the discomfort. Find out when to see a doctor and how long the pain may last.

    • WebMD
      https://www.webmd.com/back-pain/home-relief-for-low-back-pain

      Back Pain: Home Treatments -- Exercise, OTC Medications, and …

    • Everyday Health
      https://www.everydayhealth.com/back-p…

      Best Home Remedies for Back Pain | Everyday Health

      2023年7月10日 · Best Home Remedies for Back Pain: Advice From a Physical Therapist. Try these expert tips for relieving low back pain — and potentially keeping it away!

    • eMediHealth
      https://www.emedihealth.com/bones-join…

      6 Home Remedies to Relieve Back Pain - eMediHealth

      2023年1月3日 · Learn about six natural remedies for back pain, such as capsaicin, turmeric, essential oils, and apple cider vinegar. Also, explore alternative therapies like acupuncture, massage, and CBT.

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