How it works
The Mediterranean diet is based on foods that people in countries like I… 展开

Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or prevent high blood pressure, which is clinically known as hypertension.
It emphasizes ea… 展开

Vegetarianism and veganism are the most popular versions of plant-based diets, which restrict animal products for health, ethical, and environmental reasons.
However, more fl… 展开

How it works
Like the flexitarian diet, the MIND diet does not have a strict meal plan, but instead encourages eating 10 specific foods with brain health ben… 展开

How it works
WW is a points-based system that assigns different foods and beverages a value, depending on their calorie, fat, and fiber contents. As you … 展开