1. Nutrition Advance
    https://www.nutritionadvance.com/types-of-milk

    24 Types of Milk and Their Nutritional Values - Nutrition Advance

    • If we wish to define milk, among the various definitions within the Oxford English Dictionary, there are two of importance: Definition 1a accurately describes dairy milk products, such as whole milk and buttermilk. Defi… 展开

    Types of Plant-Based Milk

    Plant milk can come from various foods, including grains, nuts, and seeds. There are dozens of plant … 展开

    Nutrition Advance
    Important Considerations If Choosing A Plant-Based Milk

    Here are some crucial points to consider if opting for plant-based milk. 1. Various plant milks are on the market and they are designed to mimic the appearance and uses of dairy mil… 展开

    Nutrition Advance
    Final Thoughts

    This article shows just how many different milk options are available for consumers. However, they are not all like-for-like options. For this reason, it is vital to be aware of the nutr… 展开

    Nutrition Advance
    16 Different Types of Milk and Their Benefits - PureWow
    Nonfat Milk: Also called skimmed milk, this type of milk is made by skimming off the fat from whole milk until all that remains is a thinner and rather watery dairy product. As MedicineNet notes , …
    PureWow · https://www.purewow.com/food/diff…
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    目录
    Types of Plant-Based Milk
    Important Considerations If Choosing A Plant-Based Milk
    Final Thoughts
     
  1. Health
    https://www.health.com/healthiest-milk…

    11 Healthiest Milks, Ranked by a Dietitian

    2024年6月17日 · Skim milk contains nearly 0 g of fat per cup, while whole milk, which is 3.25% fat, provides about 8 g of fat per cup. The two options are nearly identical in their protein and carbohydrate ...

  2. Types of Milk By Fat的图片

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  3. Balanced Nutrition By Milk
    https://gonnaneedmilk.com/articles/types-of-milk-explained

    Types of Milk Explained: Whole Milk, 2 Percent, Skim and More ...

  4. Live Eat Learn
    https://www.liveeatlearn.com/types-of-milk

    Types Of Milk Explained: Dairy, Plant, and Beyond

  5. PureWow
    https://www.purewow.com/food/different-types-of-milk

    16 Different Types of Milk and Their Benefits - PureWow

  7. Healthline
    https://www.healthline.com/nutrition/he…

    The 7 Healthiest Milk Options

    2023年3月13日 · Here are the 7 healthiest milk and milk alternative options. Supermarket aisles are packed with dairy milk and milk alternatives, and choosing the healthiest variety isn’t just about the...

  8. Healthline
    https://www.healthline.com/nutrition/milk

    Milk 101: Nutrition Facts and Health Effects

    2023年6月13日 · In the United States, whole milk is 3.25% fat, reduced fat milk 2%, and low fat milk 1%. Milk fat is one of the most complex of all natural fats, containing about 400 different...

  9. harvard.edu
    https://nutritionsource.hsph.harvard.edu/…

    Milk - The Nutrition Source

    Milk possesses several individual nutrients that can affect blood pressure and bone health, but some of their health-promoting effects may be weakened by whole milk’s high saturated fat content.

  10. US News Health
    https://health.usnews.com/wellness/foo…

    What Is the Healthiest Milk? | U.S. News - US News …

    2023年7月28日 · For people who like cow's milk and are watching their calories, low-fat milk could be a good option. A cup of low-fat milk contains 106 calories, 8 grams of protein and 3 micrograms of...

  11. Healthy Food Guide
    https://www.healthyfood.com/healthy-sh…

    Which milk is the healthiest for you? - Healthy Food …

    Is full-fat milk back or is skim milk still the best? Or should you go lactose free. HFG dietitian Melissa Meier looks at the latest research into which milk is the healthiest for your lifestyle or life stage.