Let’s start with the basics: What is whole milk? Whole milk is good old-fashioned cow’s milk that is most similar to its original state when it comes from the cow. The main difference … 展开

Every serving of milk provides vitamins, minerals, protein, and energy (calories). All milk, whether whole milk or fat-free milk, lactose-free milk or chocolate milk, comes with 13 essentia… 展开

Food provides energy, or calories, to help fuel your body. A 1-cup serving of milk contains about 8 grams of fat and 150 calories. You could also say whole milk has roughly 3.25% m… 展开

No matter the fat percentage, all milk is a good source of naturally occurring, high-quality protein, with 8 grams in a cup—or about 1 gram of protein per ounce. Milk contains two typ… 展开