30 Foods High in Sodium and What to Eat Instead - Healthline
2023年2月23日 · Many people exceed the maximum recommendation of 2300 mg of sodium per day. Here are 30 foods that tend to be high in sodium — and what to eat instead.
37 Foods High in Sodium to Eat Less of - Verywell Health
2023年9月27日 · Foods high in sodium include everyday favorites like pizza, breads, and sandwich meats. A single teaspoon of table salt has about 2,400 milligrams (mg) of sodium. …
Salt and Sodium – The Nutrition Source
Salt, also known as sodium chloride, is about 40% sodium and 60% chloride. It flavors food and is used as a binder and stabilizer. It is also a food preservative, as bacteria can’t thrive in the …
Sodium in Your Diet | FDA - U.S. Food and Drug Administration
Learning about sodium in foods and exploring new ways to prepare foods can help you achieve your sodium goal.
Salty Foods List: 15 High Sodium Foods You Might Avoid - Greatist
2024年10月28日 · Discover the salty foods list that might be sneaking extra sodium into your diet. Learn about high sodium foods and smart swaps to help you manage your intake and support …
Sodium Food Chart - High & Low Sodium content per serving
Read on to find out sodium food charts and foods with high and low sodium content. Like other nutrients such as vitamins and minerals, sodium is essential for various bodily functions. Here …
Salt and Sodium - Nutrition.gov
Learn more about salt and sodium in your diet and how it affects your health. Find resources and tips for reducing the amount in your diet while keeping the flavor. View common foods and …