- Here are some ways to relieve back pain1234:
- Exercise to get muscles moving. A short walk, aerobics, yoga, water aerobics, swimming, or another low-impact activity may help alleviate back pain3.
- Improve posture. Poor posture can result in nonspecific lower back pain3.
- Use heat and cold3.
- Stretch3.
- Apply a pain-relief cream3.
- Try massage3.
- Try Arnica3.
- Switch shoes4.
- Prescription medications for nerve damage, such as anticonvulsant medications like gabapentin5.
- Physical therapy, which may include specific exercises or hands-on treatment5.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。Pain relievers and the use of heat might be all that's needed. Bed rest isn't recommended. Continue your activities as much as you can with back pain. Try light activity, such as walking. Stop activity that...
www.mayoclinic.org/diseases-conditions/back-pain…7 Ways to Relieve Back Pain Naturally
- 1. Enjoy an anti-inflammatory drink every day ...
www.spine-health.com/blog/7-ways-relieve-back-p…www.medicalnewstoday.com/articles/322582You can help reduce and prevent lower back pain with: regular physical activity and stretching avoiding straining or jolting your back, such as carrying heavy objects maintaining a moderate weight wearing...
www.healthline.com/nutrition/stretches-for-lower-ba…Potential treatment options for ongoing burning back pain include: Prescription medications for nerve damage, such as anticonvulsant medications like gabapentin Physical therapy, which may include specific exercises...
www.verywellhealth.com/burning-back-pain-8607790 - 其他用户还问了以下问题
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2023年2月10日 · Don't suffer with lower back pain. WebMD shows you ways to get back pain relief, including back pain medication, lifestyle changes, and back pain surgery.
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Back exercises in 15 minutes a day - Mayo Clinic
- Knee-to-chest stretch. Lie on your back with your knees bent and your feet flat on the floor …
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- Bridge exercise. Lie on your back with your knees bent and your feet flat on the floor (A). …
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2020年8月21日 · Most back pain gets better within a month using home treatment, especially for people younger than age 60. However, for many, the pain lasts several months. Pain relievers …
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- Sleep with a pillow under your knees. Sleeping on your back puts pressure on your spine. …
- Work your core. The numerous health benefits of exercise are well-known. A regular …
- Increase your calcium and vitamin D intake. Strong bones can help prevent osteoporosis. …
- Change your shoes. Wear comfortable, low-heeled shoes to prevent back pain. They …
- Straighten up. Good posture isn’t just a way to look more proper. It protects the intricate …
Back Pain Relief: 8 Ways to Feel Better - Verywell Health
2024年8月1日 · This article explains all the ways to relieve back pain, including self-care, alternative therapies, medical treatments, surgery, and more.
标记:Relieve Back PainLana BarhumHome Remedies To Help Your Back Pain - Cleveland …
2023年8月9日 · Some ways to relieve back pain at home include yoga, specific back stretches, staying active and applying cold or heat therapy to help soothe the ache.
标记:Relieve Back PainHome RemediesBack pain basics and self-care tips - Mayo Clinic Health …
2024年8月1日 · How can back pain be prevented? The best way to avoid back pain is to prevent it by taking good care of your back. Recommended activities include: Exercise. Walking, swimming and other low-impact aerobic activities …
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2018年2月21日 · Learn how to treat back pain at home with balms, massage, diet, exercises, salt baths, posture, and more. Find out when to see a doctor and what causes lower back pain.
标记:Back Pain Remedies YogaAlkaline DietHome Remedies For Back PainBack Pain: Home Treatments -- Exercise, OTC Medications, and …
2023年9月25日 · Exercise. General recommendations are to resume normal, or near normal, activity as soon as possible. There are no specific back exercises that have been shown to …
标记:Back painPhysical exercise
