- Here are some lower back stretches that can help reduce pain and improve mobility:
- Child’s Pose
- Knee-to-chest stretch
- Piriformis stretch
- Seated spinal twist
- Pelvic tilt
- Cat-Cow
- Sphinx stretch12
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。7 Lower Back Stretches to Reduce Pain and Improve Mobility
- 1. Child’s Pose
- 2. Knee-to-chest stretch
- 3. Piriformis stretch
www.healthline.com/health/lower-back-stretchesRelieve Lower Back Pain With These 8 Simple Stretches
- 1. Knee-to-chest stretch
- 2. Trunk rotation
- 3. Cat-Cow
www.healthline.com/nutrition/stretches-for-lower-ba… - 其他用户还问了以下问题
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- Knee-to-chest stretch. Lie on your back with your knees bent and your feet flat on the floor …
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- Lower back flexibility exercise. Lie on your back with your knees bent and your feet flat on …
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- Lying trunk rotation. This lying twist can be done by lying on your back. …
- Supported cat-cow. The cat-cow yoga pose helps bring flexibility to your …
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- Knee-to-chest stretch. Share on Pinterest. The knee-to-chest stretch can …
- Trunk rotation. The trunk rotation can help relieve tension in your lower back. …
- Cat-Cow. Share on Pinterest. Cat-Cow is a yoga pose that helps increase …
- Seated hamstring stretch. Share on Pinterest. Dima Bazak. Tight hamstrings …
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