- To lose body fat quickly, consider the following strategies123:
- Consume fewer calories than you burn each day.
- Exercise regularly to help get rid of fat.
- Consider a keto diet or Mediterranean diet.
- Eat slowly and drink mostly water.
- Increase physical activity.
- Get enough sleep.
- Manage stress and seek help for depression.
- Consider seeing a dietitian and/or psychologist.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。To lose fat, you need to consume fewer calories than you burn each day and exercise regularly. Frequent physical activity helps get rid of fat. If you lose weight without exercise, you’re more likely to lose both...
www.healthline.com/health/exercise-fitness/how-to …Consider doing a keto diet for two to three months, and then introduce a Mediterranean diet. Eat slowly, and drink mostly water. Increase your level of physical activity. Sleep six to seven hours every night. Learn...
health.clevelandclinic.org/whats-the-best-way-to-lo…These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. In this article, we consider nine effective methods of weight loss.www.medicalnewstoday.com/articles/322345 - 其他用户还问了以下问题
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