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- Home remedies for relieving back pain include1234:
- Yoga and specific back stretches
- Staying active
- Applying cold or heat therapy
- Using nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen
- Having a massage
- Trying acupuncture, biofeedback therapy, or electrical nerve stimulation
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。Some ways to relieve back pain at home include yoga, specific back stretches, staying active and applying cold or heat therapy to help soothe the ache.health.clevelandclinic.org/home-remedies-for-back …Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica. This article will look at 12 different effective home...
www.medicalnewstoday.com/articles/322582Home remedies for lower back pain
www.medicalnewstoday.com/articles/lower-back-p…Acupuncture, massage, biofeedback therapy, laser therapy, electrical nerve stimulation and other nonsurgical spine treatments can make a difference for chronic back pain. Overall, the potential benefits of these...
www.hopkinsmedicine.org/health/conditions-and-di… Chronic Back Pain Treatment | Non-surgical treatments
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14 Ways to Relieve Back Pain - WebMD
- 预计阅读时间：6 分钟
- Sleep Better. When you have back pain, sleeping can be hard. It can be a vicious cycle …
- Good Posture. Grandma was right! Slouching is bad for you. And poor posture can make …
- Medication From the Store. There are two kinds of over-the-counter pain relievers that …
- Prescription Pain Relievers. Some people may need prescription-strength NSAIDs or opioid …
- Antidepressant Medications. Even if you're not depressed, your doctor may prescribe …
12 fast and effective back pain home remedies - Medical News …
- Many home remedies can help relieve back pain, including stretching and exercise, heat and co…
This article will look at 12 different effective home remedies to relieve back pain fast, as well as when to see a doctor about back pain.
- 预计阅读时间：7 分钟
- Many home remedies can help relieve back pain, including stretching and exercise, heat and co…
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