1. A diabetes diet involves eating the healthiest foods in moderate amounts and sticking to regular mealtimes. Key elements include:
    1. Fruits, vegetables, and whole grains1.
    2. Eating more protein (meat, chicken, eggs, fish, Greek yogurt, nuts, or other vegetarian proteins) with most meals.
    3. Eating more fiber.
    4. Losing weight.
    5. Limiting sugar and simple carbohydrates.
    6. Having a regular meal routine.
    7. Exercising2.
    了解详细信息：

    A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements...

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