Tool: BMI and waist circumference calculator - Mayo Clinic
Body mass index (BMI) uses weight and height to estimate body fat. A high BMI and large waist size may signal an increased risk of heart disease.
Belly fat in women: Taking — and keeping — it off - Mayo Clinic
2023年6月28日 · An expanding waistline is sometimes considered a price of getting older. For women, this can be especially true as body fat tends to shift to the abdomen after menopause. That extra belly fat does more than just make it hard to zip up a favorite pair of jeans, though. Research shows that belly fat carries serious health risks.
Walking: Trim your waistline, improve your health - Mayo Clinic
2024年3月12日 · Warm up. Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. Cool down. At the end of your walk, walk slowly for five to 10 minutes to help your muscles cool down. Stretch. After you …
Boils and carbuncles - Symptoms & causes - Mayo Clinic
2021年9月18日 · A carbuncle is a cluster of boils that form a connected area of infection under the skin. Boils (furuncles) usually start as reddish or purplish, tender bumps. The bumps quickly fill with pus, growing larger and more painful until they rupture and drain. Areas most likely to be affected are the face, back of the neck, armpits, thighs and buttocks.
10 ways to control high blood pressure without medication
2024年7月23日 · Here are 10 lifestyle changes that can lower blood pressure and keep it down. 1. Lose extra weight and watch your waistline. Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep, a condition called sleep apnea. Sleep apnea further raises blood pressure.
Hives and angioedema - Symptoms and causes - Mayo Clinic
2023年10月27日 · Hives — also known as urticaria (ur-tih-KAR-e-uh) — is a skin reaction that causes itchy welts that range in size from small spots to large blotches. Hives can be triggered by many situations and substances, including certain foods and medications. Angioedema can arise with hives or alone. It causes swelling in the deeper layers of skin ...
Sacroiliitis - Symptoms and causes - Mayo Clinic
2024年2月22日 · The sacroiliac joints support the weight of the upper body when standing. Sacroiliitis (say-kroe-il-e-I-tis) is a painful condition that affects one or both sacroiliac joints. These joints sit where the lower spine and pelvis meet. Sacroiliitis can cause pain and stiffness in the buttocks or lower back, and the pain might go down one or both legs.
Abdominal pain Causes - Mayo Clinic
2005年7月28日 · Causes. Abdominal pain can have many causes. The most common causes usually aren't serious, such as gas pains, indigestion or a pulled muscle. Other conditions may need urgent medical attention. The location and pattern of abdominal pain can provide important clues, but how long it lasts is especially useful when figuring out its cause. Acute ...
Itchy skin (pruritus) - Symptoms and causes - Mayo Clinic
2024年10月23日 · Wool, chemicals, soaps and other things can irritate the skin and cause rashes and itching. Sometimes a substance, such as poison ivy or cosmetics, causes an allergic reaction. Also, reactions to certain medicines, such as narcotics to treat pain (opioids) can cause itchy skin. Sometimes the cause of the itching can't be determined.
Henoch-Schonlein purpura - Symptoms & causes - Mayo Clinic
2021年9月21日 · Symptoms. The four main characteristics of Henoch-Schonlein purpura include: Rash (purpura). Reddish-purple spots that look like bruises develop on the buttocks, legs and feet. The rash can also appear on the arms, face and trunk and may be worse in areas of pressure, such as the sock line and waistline. Swollen, sore joints (arthritis).