Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slaughter. [1][2] A person who practices vegetarianism is known as a vegetarian. Vegetarianism may be adopted for various reasons.

Mar 8, 2019 · We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including how to start, how to manage...

Mar 1, 2023 · Vegetarian diet: How to get the best nutrition. A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet. By Mayo Clinic Staff

Aug 4, 2020 · What Is a Vegetarian Diet? Vegetarian diets are commonly defined by what they exclude rather than what they include. All vegetarians exclude meat products, including beef, chicken, pork, and seafood. Beyond that, further food restrictions are up to the eater.

Jan 31, 2023 · A vegetarian diet means you eat mainly plant-based foods. This diet stays away from animal products and instead includes fruits, vegetables and legumes.

Dec 21, 2022 · This article provides a beginner's guide to the vegetarian diet, including a sample meal plan. People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism...

Jul 22, 2024 · A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, and be physically active.

Jan 25, 2025 · vegetarianism, the theory or practice of living solely upon vegetables, fruits, grains, legumes, and nuts —with or without the addition of milk products and eggs —generally for ethical, ascetic, environmental, or nutritional reasons.

May 10, 2021 · Our nutritionist is breaking down how to become a vegetarian, including what foods to eat and what benefts you'll reap from this lifestyle.

VEGETARIAN definition: 1. a person who does not eat meat for health or religious reasons or because they want to avoid…. Learn more.