Vegetarian diet: How to get the best nutrition - Mayo Clinic
2023年3月1日 · Vegetarian diet: How to get the best nutrition. A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant …
Vegetarianism - Wikipedia
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal). It may also include abstaining from eating …
Becoming Vegetarian: How to, Pros and Cons, What to Eat
2019年3月8日 · We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including how to …
The Vegetarian Diet: What It Is and What You Can Eat - The …
2020年8月4日 · What Is a Vegetarian Diet? Vegetarian diets are commonly defined by what they exclude rather than what they include. All vegetarians exclude meat products, including beef, …
Becoming a vegetarian - Harvard Health
2024年7月22日 · A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, …
The Vegetarian Diet: A Beginner's Guide and Meal Plan - Healthline
2022年12月21日 · This article provides a beginner's guide to the vegetarian diet, including a sample meal plan. People may adopt a vegetarian diet for various reasons, and several …
What To Know About the Vegetarian Diet - Cleveland Clinic …
2023年1月31日 · A vegetarian diet means you eat mainly plant-based foods. This diet stays away from animal products and instead includes fruits, vegetables and legumes.
6 Types of Vegetarian Diets: A Dietitian Explains - Healthline
2020年12月7日 · This article reviews 6 variations of the vegetarian diet, including which foods to include and avoid in each. It also explores a few common reasons why people choose a …
Becoming a Vegetarian - WebMD
2024年6月26日 · When you eat a vegetarian meal, you don't eat meat, poultry, or fish. You may eat eggs or dairy. If it's a vegan meal, you'll skip anything that comes from animals, including …
Eating Vegetarian - Nutrition.gov
Learn about the different types of vegetarian diets, including vegan diets, and find tips for making plant-based meals.