Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

SELF is wellness you can trust. We help you take good care of yourself, your loved ones, and your community. No matter the platform, our work reflects this service-driven mission and the …

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

3 days ago · All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Regular weight training is important for many reasons. It helps …

Planning your next workout just got easier. Each of the challenges below lasts four weeks—or longer!—and takes the guesswork out of what to do.

Jan 7, 2025 · A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you …

Check out the latest fitness trends, workouts, gear, sports news and health nutrition and advice, all on SELF.

Get ready to get sweaty! SELF is an authoritative source of fitness, workouts, nutrition, and health advice. Choose a workout that works for you.

Jan 27, 2025 · “After I wash my face and get dressed, it’s time to take the dog out,” Sara continues. “If she had her way, we’d have a long 5:30 a.m. walk every morning, but even I …

Jan 6, 2025 · The workout below is for 6 Weeks to Stronger, SELF’s new six-week workout plan geared toward building serious strength.Check out the full program for the rest of your …