2024年10月18日 · Struggling with anxiety and stress in today’s fast-paced world? Whether from work, personal obligations, or constant digital overload, these ten strategies—like mindfulness, exercise, breathing techniques, and cognitive-behavioral approaches—can help you regain control and boost mental well-being.

Worried someone may have suicidal thoughts? Talking to them can help. Find out how you can support someone by listening without judgment, exploring options like NHS or charity support, and find futher sources of support.

We improve the lives of people severely affected by mental illness. Because everyone deserves a good quality of life.

1 or to give someone release or escape.2 Some may find the physical pain of self harm distracts them from the emotional pain they are feeling.3 For some they may need to self harm to let other people know how they are feeling. 4 Others may feel it is the only way to feel in control of their body 5 or to punish themselves because they feel guilty.

Suicidal thoughts - How to cope. This section may help you if you are dealing with suicidal thoughts, feelings, or intentions. It has ideas you can try to help you.

Schizoaffective disorder is a mental illness that can affect your thoughts, mood and behaviour. You may have symptoms of bipolar disorder and schizophrenia. These symptoms may be mania, depression and psychosis.

A personality disorder can affect how you cope with life, manage relationships, and feel emotionally. You may find that your beliefs and ways of dealing with day-to-day life are different from others and that you find it difficult to change them. Find out more about how personality disorder is diagnosed and treated.

You may get post-traumatic stress disorder (PTSD) after a traumatic experience like a serious assault, road traffic accident or natural disaster. Symptoms include having traumatic memories or dreams, avoiding things that remind you of the event, not being able to sleep and feeling anxious.

2024年6月25日 · The survey also indicates that challenges in accessing care do not end once someone has been seen by mental health services: 66 percent of people reported that they did not receive mental health support for a sufficient and appropriate time, and 35 percent said the support they received was too brief to be effective, often describing interventions that ended …

Schizophrenia is a mental illness that affects the way you think, feel and behave. It affects about 1 in every 100 people. Schizophrenia may develop during early adulthood.