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Healthline Nutrition — Healthy Eating in Real Life
Evidence-based, expert articles about healthy eating in real life: cooking & meal prep, diets, weight management, supplements, condition-based eating, and more.
Top Health News: Technology, Mental Health and More
2024年11月12日 · Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and contributors.
8 Common Signs of Vitamin Deficiency, Plus How to Address Them - Healthline
2024年2月2日 · A diet lacking in nutrients may cause a variety of unpleasant symptoms. Here are the 8 most common signs of vitamin and mineral deficiencies, including how to address them.
Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally
2023年10月12日 · Alkadi H. (2020). A review on free radicals and antioxidants. https://pubmed.ncbi.nlm.nih.gov/29952268/ Atrooz F, et al. (2020). Sleep deprivation, oxidative stress ...
Fatigue: Causes, Diagnosis, Treatment & More - Healthline
2023年4月18日 · Fatigue is a term used to describe an overall feeling of tiredness or a lack of energy. Learn about over 30 possible causes, from stress to taking certain medications. Find out ways you can boost ...
Healing Foods: 10 Foods That Help Your Body Recover - Healthline
2020年8月12日 · Nuts and seeds like almonds, pecans, walnuts, sunflower seeds, and hemp seeds are a great choice for fueling your body during the recovery process. These foods provide plant-based protein, healthy ...
Healthline Nutrition — Vitamins & Supplements
Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more.
Healthy Lifestyle Benefits: What They Are, How to Get Them
2023年3月9日 · Ultra-processed foods are those that contain refined grains and additives to change the texture, taste, or color. Some examples of these foods are cheese puffs, packaged dessert cakes, chicken ...
The Top 10 Benefits of Regular Exercise - Healthline
2023年11月13日 · Agostinete RR, et al. (2020). Categorizing 10 sports according to bone and soft tissue profiles in adolescents. https://pubmed.ncbi.nlm.nih.gov/32735110/ Årnes AP, et al. (2023). Longitudinal ...