Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.

The Gel-Nimubs 27 is here. It’s Asics’ flagship shoe–the one the brand was founded on, and beloved by runners everywhere. Much like the Nimbus 25, the 27 has received some major tweaks.

2021年1月14日 · There are two main reasons why colder temperatures can have a negative impact on your running performance: muscle strength and metabolism. Research has shown that a cold environment significantly ...

3 天之前 · We tested tons of great shoes this year, but only the very best make the list

2024年10月20日 · Team Canada, Backyard Ultra World Champs, 2024. Photo: Dave Dupéré No finish line, just time. Unlike most races, a backyard ultra has no set finish line.

2024年11月20日 · Zone 1. Range: 50 to 65 per cent of MHR Focus: Moving your body with minimal exertion, such as walking at a moderate pace, or jogging or spinning on a bike very slowly. Used for easy training ...

2024年11月22日 · The much-anticipated Noveblast 5 has arrived–and with some super exciting tweaks. First introduced in 2019, the shoe has become a staple trainer for many Asics wearers (myself included).

2024年12月11日 · Interval training for the win. Interval training is your best friend when it comes to making VO2 max gains. Alternate short bursts of high effort with easier recovery periods. For example, after ...

2025年1月3日 · Staying warm during cold weather runs has become easier thanks to the Smartwool Active Fleece 1/2 Zip top. This cosy fleece garment is made with a four-way stretch knit fabric that has a brushed ...

2024年11月8日 · Hettas Alma Cruise specs. Cushioning: Neutral Weight: 265 g Offset/drop: 10 mm Stack height: 33 mm Price: CAD $238.00 Availability: Now