Low FODMAP is a three-step elimination diet:
- First, you stop eating certain foods (high FODMAP foods).
- Next, you slowly reintroduce them to see which ones are troublesome.
- Once you identify the foods that cause symptoms, you can avoid or limit them while enjoying everything else worry-free.
了解详细信息：Low FODMAP is a three-step elimination diet:
- First, you stop eating certain foods (high FODMAP foods).
- Next, you slowly reintroduce them to see which ones are troublesome.
- Once you identify the foods that cause symptoms, you can avoid or limit them while enjoying everything else worry-free.
www.hopkinsmedicine.org/health/wellness-and-pre…There are three phases of the low FODMAP diet: 1) Elimination, 2) Reintroduction, and 3) Personalization. During the elimination phase, which lasts 2-4 weeks, all FODMAPs are taken out of the diet.gi.org/topics/low-fodmap-diet/The goal of the low FODMAP diet is to remove high FODMAP foods and then slowly reintroduce them back into the diet to determine which of those foods are triggering GI symptoms.www.choc.org/wp-content/uploads/2016/03/Low_F…Make a few simple changes to lower your intake of FODMAPs, such as:
- Use lactose-free milk products.
- Drink water instead of sweetened beverages and fruit juices.
- Cut way back on onions and garlic.
- Choose oranges, grapes or pineapple instead of apples.
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在gastroconsa.com上查看更多信息A low FODMAP diet restricts certain carbohydrates, but this isn’t the typical low-carb diet. It only eliminates high FODMAP foodsand can be individualized, so you only restrict those that trigger your symptoms. FODMAP stands for “Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols.” Most people d…- 预计阅读时间：6 分钟
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