2023年6月22日 · Jicama (pronounced HEE-ka-ma, or more commonly, HIK-ka-ma) is a tuber, similar to a potato. It is a good source of vitamin C and gut-friendly fiber. Jicama also supplies important minerals, such as potassium and magnesium. Jicama has thick, brown skin and white, crisp, juicy flesh.

2023年4月19日 · Jicama nutrition facts. A one-cup (130 grams) serving of raw jicama has approximately: 49 calories. 12 grams of carbohydrates. 0 grams of cholesterol. 0.1 grams of fat. 6.4 grams of fiber. 1 gram ...

2024年10月28日 · Jicama contains vitamins, minerals, and beneficial fiber. It may benefit heart health and your gut microbiome as part of a nutritious diet. Jicama is a globe-shaped root vegetable with...

2024年3月12日 · One medium-sized jicama has: 250 calories; 58 grams of carbs; 32 grams of fiber; 12 grams of sugar; 4 grams of protein; 15%-19% of your daily recommended vitamin C; Jicama Benefits. Tater...

Calories, fat, protein, and carbohydrate values for for Jicama and other related foods.

2024年2月29日 · Jicama (Pachyrhizus erosus) is a root vegetable similar to a potato. Full of vitamin C, fiber, potassium, and magnesium, jicama boasts a mild, crunchy, and slightly nutty flavor. Research suggests jicama has multiple health benefits, including potential digestive support and disease prevention.

2019年1月22日 · It is low in calories, sugar, and fat but high in fiber and is a good source of vitamin C. Jicama may be a good choice for people with diabetes or those on a low-sugar diet. Learn more...

2024年8月13日 · Here are the nutrition facts for a 1 cup serving (120 grams) of raw jicama slices, per the U.S. Department of Agriculture (USDA). Like potatoes, jicama is a source of carbohydrates. About half...

2024年9月20日 · Jicama Nutrition Facts. Jicama is a solid source of important macro- and micronutrients. The calories in jicama are mostly carbohydrates. But they are complex carbs, meaning they’re largely made up of fiber (in this case, both soluble and insoluble fiber).

2024年3月7日 · Jicama is a root that’s rich in antioxidants and vitamin C. Its nutrients may also help protect against heart disease, diabetes, and other chronic conditions.