Water: How much should you drink every day? - Mayo Clinic
2022年10月12日 · You've probably heard the advice to drink eight glasses of water a day. That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.
Drinking water - Wikipedia
Drinking water or potable water is water that is safe for ingestion, either when drunk directly in liquid form or consumed indirectly through food preparation. It is often (but not always) supplied through taps, in which case it is also called tap water.
15 benefits of drinking water and other water facts
Drinking water has numerous benefits. Water is crucial for many bodily functions, such as lubricating the joints, delivering oxygen throughout the body, preventing kidney damage, and more....
Drinking-water - World Health Organization (WHO)
2023年9月13日 · WHO produces a series of water quality guidelines, including on drinking-water, safe use of wastewater, and recreational water quality. The water quality guidelines are based on managing risks, and since 2004 the Guidelines for drinking-water quality promote the Framework for safe drinking-water.
7 Science-Based Health Benefits of Drinking Enough Water
2023年3月8日 · Being dehydrated can negatively affect your body and brain. Here are 7 evidence-based health benefits of drinking water.
Why Is Water So Important? Benefits of Drinking Water
2023年9月15日 · Water is vital for your health. It is necessary for temperature regulation, digestion, nutrient absorption, and body waste removal. Drinking water daily can prevent dehydration, a condition that can cause mood and memory …
About Water and Healthier Drinks | Healthy Weight and Growth
2024年1月2日 · Getting enough water every day is important for your health. Drinking water can prevent dehydration and helps the body function normally. See tips for drinking more water throughout the day.
Why Is Water Important? 16 Reasons to Drink Up - Healthline
2023年4月12日 · Being attentive to the amount of water you drink each day is important for optimal health. Most people drink when they’re thirsty, which helps regulate daily water intake.
How much water should I drink a day? - Harvard Health
2023年5月22日 · How much water should you drink a day? Most people need about four to six cups of plain water each day. But it may be surprising to learn that water intake is an individualized number.
Drinking Water | Drinking Water | CDC - Centers for Disease …
Learn about the safety of recycled (reused) water used for drinking. Learn about drinking water sources, treatment and how to protect yourself from drinking water germs.