Welcome to the Official Wim Hof Method Website
The Wim Hof Method is a way to keep your body and mind in its optimal natural state through breathing, cold therapy and commitment. Learn the method online or join Wim Hof's expeditions, events and courses around the world.
Wim Hof - YouTube
Wim Hof ("The Iceman") is the creator of the Wim Hof Method. Through more than thirty years of training in nature, he has developed a method that combines specific breathing techniques,...
Guided Wim Hof Method Breathing - YouTube
Learn how to do the Wim Hof Method, a technique that combines breathing, cold exposure and mindset to influence the immune system and the nervous system. Watch the video by Wim Hof, the creator...
Breathing techniques - Wim Hof Method
Learn how to control your breath and your body with the Wim Hof Method, a unique system that combines breathing, cold exposure and focus. Discover the benefits of the method, the online video course, and the testimonials of participants.
Wim Hof in Detail? : r/wimhof - Reddit
2024年7月1日 · A user asks questions about the Wim Hof method, a breathing technique that claims to improve health and well-being. The post has no comments or answers yet, but it is from the subreddit r/wimhof, dedicated to the topic.
Download the Official Wim Hof Method Mobile App
The official app for the Wim Hof Method, a practice that combines breathing, cold exposure and mindset training. Customize your breathing sessions, track your progress, access exclusive videos and audio content, and join a community of practitioners.
Wim Hof – Wikipedia
Wim Hof ist ein niederländischer Extremsportler, der mehrere Weltrekorde im Ertragen extremer Kälte hält. Er entwickelte eine Atemtechnik, die er Wim-Hof-Methode nennt, die auf der tibetanischen Meditationspraxis Tummo basiert und positive Effekte …
The Dark Secret Behind the Ice Man | Wim Hof | Goalcast
Wim Hof baffles experts --thriving in freezing cold temperatures and swimming under ice in just shorts. But little did the world know that The Ice Man was ...
Wim Hof Ice Bath: Technique + Breathing Method in Cold Water
2023年2月21日 · Ready to join the thousands of other people from around the world who practice the Wim Hof Method? Here’s everything you need to know about Wim Hof ice baths, breathwork techniques, and more.
13 Crazy Facts About Wim Hof That Nobody Talks About
2017年9月22日 · Learn about the superhuman feats and achievements of Iceman Wim Hof, who holds 26 world records in cold endurance and can control his breath, body and mind. Discover how he learned 10 languages, raised four children alone, survived a fountain jet injury and more.