2024年5月9日 · Self-awareness is your ability to perceive and understand the things that make you who you are as an individual, including your personality, actions, values, beliefs, emotions, and thoughts. Essentially, it is a psychological state …

2025年2月6日 · Self-awareness is the ability to understand your thoughts, emotions, and behaviors, and how they align with your values and how others perceive you. Psychologists Shelley Duval and Robert Wicklund proposed this definition:

2019年3月11日 · Self-awareness involves monitoring our stress, thoughts, emotions, and beliefs. It is important, because it’s a major mechanism influencing personal development.

2018年1月4日 · Although most people believe that they are self-aware, true self-awareness is a rare quality. In this piece, the author describes a recent large-scale investigation that shed light on some of...

Self-awareness has the potential to enhance virtually every experience you have, as it’s a tool and a practice that can be used anywhere, anytime, to ground yourself in the moment, realistically evaluate yourself and the situation, and help you make good choices.

Self-awareness is the ability to tune in to your own feelings, thoughts, and actions. When people are self-aware, they understand their strengths and challenges and know what helps them thrive. They also understand that how they see themselves may be different from how others see them. People with strong self-awareness skills can:

2022年4月21日 · When you look at yourself and are able to recognize and connect emotions, core beliefs, thoughts, and traits — including weaknesses and strengths — you’re practicing self-awareness....

Self-awareness is the ability to self-evaluate whether your words, actions, and thoughts match your ideals. It means that in addition to being able to think, one cultivates the ability to think about what they’re thinking. Highly self-aware individuals can recognize their strengths and weaknesses.

2023年9月3日 · Self-awareness refers to the conscious knowledge of one’s own character, emotions, desires, and motivations. It is a key component of emotional intelligence theory and, in psychology, the two concepts are often studies as co-dependent and intricately linked (Goleman, 2018; Goleman et al., 2018).

2023年7月25日 · What is self-awareness? Self-awareness is the ability to understand your own thoughts, emotions, and behaviors, and how they impact yourself and others. Self-awareness is the first competency listed in Daniel Goleman’s well-known model of emotional intelligence (EQ). This skill is a cornerstone of personal and professional growth.