Watermelon: Health benefits, nutrition, and risks - Medical News Today
2023年6月23日 · Watermelon provides various health benefits, including hydration and essential nutrients. Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the …
Watermelon Calories and Nutrition Facts - Healthline
2024年10月17日 · Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and …
Watermelon - Wikipedia
Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine -like plant, it is a highly cultivated fruit …
Top Health Benefits of Eating Watermelon
2024年1月25日 · Watermelon is centuries old fruit that is juicy and sweet, and many view it as a perfect treat to quench your thirst during summer heat. With a bright red flesh and little seeds …
Health Benefits of Watermelon
2023年2月23日 · Watermelon seeds — dried or raw — are rich in magnesium and folate, which help your body work well and avoid disease. Seeds also have the types of fatty acids that …
Watermelon | Nutrition, Health Benefits, Recipes | Britannica
2024年11月11日 · watermelon, (Citrullus lanatus), succulent fruit and vinelike plant of the gourd family (Cucurbitaceae), native to tropical Africa and cultivated around the world. The fruit …
Watermelon Nutrition Facts and Health Benefits - Verywell Fit
2024年4月29日 · Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic …
The Health Benefits of Watermelon: Nutrition, Facts, Safety
2024年7月23日 · Thanks to its high water content and abundance of health-promoting nutrients, watermelon not only quenches thirst but also can support weight maintenance, eye health, and …
Watermelon: Benefits, Nutrition, and Facts - Health
2024年8月20日 · Watermelon is a healthy fruit you can enjoy on its own or in sweet or savory recipes. Read on to learn the health benefits of watermelon and how to incorporate it into your …
Watermelon's Benefits - Watermelon Board
Watermelon proudly (and deservedly) is American Heart Association Heart-Check Certified. It is cholesterol-free, fat-free, sodium-free, and has 80 calories per serving.