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  1. Your body has vitamin K2- dependent proteins that control the flow of calcium in tissues. If you have consistently high 1,25 OH vitamin D (active; calcitriol), this acts to release more calcium into the bloodstream. If you do not vitamin K2 available to activate vitamin K2-dependent proteins, calcium builds up.

    The Vitamin D and Vitamin K2 Connection ... - Dr. Alex Rinehart

    dralexrinehart.com/articles/the-vitamin-d-and-vitamin-k2-connection-understanding-the-mechanisms-what-to-test-and-how-much-d3-and-k2-to-take/
    dralexrinehart.com/articles/the-vitamin-d-and-vitamin-k2-connection-understandi…
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  2. 其他用户还问了以下问题
    How do vitamin D and K2 work together?
    Vitamin D and K2 work with one another to maintain tight control over calcium levels in the body. Vitamins A and D work together with bone health but help support the utilization of the other. This analysis will focus on the interactions of D and K foremost. Vitamin D controls the absorption of calcium into the blood.

    The Vitamin D and Vitamin K2 Connection ... - Dr. Alex Rinehart

    dralexrinehart.com
    What is the role of vitamin D & K in calcium metabolism?
    6 Department of Cardiology, Medical University of Graz, Graz, Austria. Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly.

    The Synergistic Interplay between Vitamins D and K for Bone and

    pubmed.ncbi.nlm.nih.gov
    Do vitamin D and vitamin K work together?
    “We’ve always put so much emphasis on calcium for bone health. But in reality, vitamin D, vitamin K and calcium all actually work together.” Vitamin K helps activate a protein called osteocalcin, which binds to calcium to build bones. That makes vitamin K an essential component of bone health.

    Vitamin K2: What It Is and Its Benefits - Cleveland Clinic Health

    health.clevelandclinic.org
    How does vitamin D affect calcium levels?
    Vitamin D controls the absorption of calcium into the blood. Vitamin K2 controls where that calcium ends up. Over-supplementation of vitamin D3 without ample vitamin K2 leads to problems of excess calcium. If calcium isn’t laid into bone, it will find itself in other tissues, like your arteries. Calcium in the arteries is BAD.

    The Vitamin D and Vitamin K2 Connection ... - Dr. Alex Rinehart

    dralexrinehart.com
    How does vitamin K regulate calcium in the body?
    Vitamin K regulates calcium in your body in at least two ways: Promotes calcification of bone: Vitamin K activates osteocalcin, a protein that promotes the accumulation of calcium in your bones and teeth (4).

    Is Vitamin D Harmful Without Vitamin K? - Healthline

    healthline.com
    Should I take vitamin K2 with vitamin D?
    If you take Vitamin D, I believe that you should take Vitamin K2 along side it. Foremost, I generally recommend taking 320-500mcg per day of vitamin K2 in the form menaquinone K2-7 (320mcg + cofactors) or ADK Complete (5000 IU Vitamin A, 5000IU D3, and 500mcg K2-7) to support everyday wellness.

    The Vitamin D and Vitamin K2 Connection ... - Dr. Alex Rinehart

    dralexrinehart.com
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  3. PubMed
    https://pubmed.ncbi.nlm.nih.gov/32972636

    Calcium, vitamin D, vitamin K2, and magnesium ... - PubMed

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    • Health
      https://www.health.com/vitamin-d-and …

      Vitamins D and K: Benefits, Risks, Dosage - Health

      2024年1月27日 · Because vitamin D supplements increase the amount of calcium your intestines absorb, the combination might cause calcium levels to get too high (hypercalcemia).

      标记:
      Vitamin D
      Vitamins

    • Vitamin D K2 Calcium的图片

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    • Cleveland Clinic
      https://health.clevelandclinic.org/vitamin-k2

      Vitamin K2: What It Is and Its Benefits - Cleveland Clinic Health ...

    • Dr. Alex Rinehart
      https://dralexrinehart.com/articles/the-vit…

      The Vitamin D and Vitamin K2 Connection ... - Dr. Alex …

      2024年10月24日 · Higher levels of 1,25 OH vitamin D (active; calcitriol) means that there is more calcium in the blood needing a place to go – which can signal a higher need for vitamin K2 to direct things appropriately.

      标记:
      Vitamin D
      Vitamin K2
    • ScienceDirect
      https://www.sciencedirect.com/science/article/pii/S037851222030284X

      Calcium, vitamin D, vitamin K2, and magnesium supplementation …

      标记:
      Vitamin K2
      Ca Mg Vitd
      Publish Year:2020
      Calcium with Vitamin K and D
    • Healthline
      https://www.healthline.com/nutrition/vit…

      Is Vitamin D Harmful Without Vitamin K? - Healthline

      2017年3月4日 · While extremely high doses of vitamin D may lead to dangerously high calcium levels and blood vessel calcification, it is still unclear if lower doses of vitamin D are harmful in the long...

      标记:
      Vitamin D and Vitamin K
      Dangers of Vitamin K
      Vitamin D Intake
      Vitamin D3 K
    • PubMed
      https://pubmed.ncbi.nlm.nih.gov/29138634

      The Synergistic Interplay between Vitamins D and K for ...

      标记:
      Vitamin D and Vitamin K
      Publish Year:2017
      Cardiovascular disease
    • Healthline
      https://www.healthline.com/nutrition/vit…

      Everything You Need to Know About the Vitamin K2

      2024年3月5日 · Vitamin K2 activates the calcium-binding actions of two proteins — matrix GLA protein and osteocalcin, which help to build and maintain bones.

      标记:
      Dangers of Vitamin K2
      Info On Vitamin K2
      Source of K2 Vitamin
      Vitamin K1
    • maturitas.org
      https://www.maturitas.org/article/S0378-5122(20)30284-X/pdf
      [PDF]

      Calcium, vitamin D, vitamin K2, and magnesium …

      标记:
      Vitamin K2
      Vitamin D
      Ca Mg Vitd
    • Johns Hopkins Medicine
      https://www.hopkinsmedicine.org/heal…

      Vitamin D and Calcium - Johns Hopkins Medicine

      What are Vitamin D and Calcium? Vitamin D (a hormone) and calcium (a mineral) are nutrients that sustain healthy bones. They are also needed for: Muscle movement. Nerve communication. Absorption of calcium and …

      标记:
      Vitamin D
      Johns Hopkins University School of Medicine