The vegetarian diet involves abstaining from eating meat, fish, and poultry.
People often adopt a vegetarian diet for religious or personal reasons, as well as ethical issues, s… 展开

Vegetarian diets are associated with a number of health benefits.
In fact, studies show that vegetarians tend to have better diet quality than meat-eaters and a higher inta… 展开

A well-rounded vegetarian diet can be healthy and nutritious.
However, it may also increase your risk of certain nutritional deficiencies.
Meat, poultry an… 展开

A vegetarian diet should include a diverse mix of fruits, vegetables, grains, healthy fats, and proteins.
To replace the protein provided by meat in your diet, includ… 展开