VALERIAN - Uses, Side Effects, and More - WebMD
Valerian has most often been used by adults in doses of 300-600 mg by mouth daily for up to 6 weeks. It's commonly used in combination products that contain other sedative herbs, such as hops ...
Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
2018年2月15日 · I read that the herbal supplement valerian can help you fall asleep if you have insomnia. Is valerian safe, and does it actually work? Answer From Brent A. Bauer, M.D.
How Valerian Root Helps You Relax and Sleep Better - Healthline
2023年8月29日 · Research suggests valerian root may help improve sleep quality, reduce anxiety, improve symptoms of OCD, and reduce hyperactive behavior in children. It may also offer a few other benefits.
Valerian Root: Sleep Benefits and Side Effects - Sleep Foundation
2023年12月20日 · Valerian root is a popular herbal sleep aid available in tea, capsules, and tinctures. Valerian root may help improve sleep and reduce anxiety, but is not advised as a treatment for long-term insomnia.
Valerian Root Benefits, Uses, Dosage and Side Effects - Dr. Axe
2023年9月23日 · This natural and herbal sleep aid is called valerian root. A systematic review and meta-analysis including 16 evidence-based studies indicates that valerian root is widely used and respected by the general population and physicians for its …
12 Health Benefits of Valerian Root + Dosage & Side Effects
2021年9月9日 · In the US, valerian root is mainly sold as a sleep aid, while in Europe it is used to treat restlessness, tremors, and anxiety. Valerian flowers have a delicate scent once used in perfumes. Valerian root, however, has a very strong, earthy smell. This is because of the volatile oils and other compounds responsible for its sedative effects [2, 3].
Valerian Root: Benefits, Uses, Side Effects, and More - Health
2023年11月14日 · Valerian—specifically valerian root—may be helpful for conditions like insomnia and anxiety. Learn more about the benefits, safety, and side effects.
Valerian Root Dosage: How Much Is Safe? - Healthline
2019年3月8日 · Based on the available research, take 300 to 600 milligrams (mg) of valerian root 30 minutes to two hours before bedtime. This is best for insomnia or sleep trouble. For tea, soak 2 to 3 grams...
Valerian benefits, dosage, and side effects - Examine
2023年12月11日 · Valerian supplements are commonly used to address sleep disorders (e.g., insomnia) as an alternative to conventional medications. Research has shown that supplementation with valerian may improve subjective sleep quality when compared to placebo.
Valerian - Health Professional Fact Sheet - Office of Dietary ...
This fact sheet provides an overview of the use of valerian for insomnia and other sleep disorders and contains the following key information: Valerian is an herb sold as a dietary supplement in the United States. Valerian is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia.