Insomnia - Symptoms and causes - Mayo Clinic
2024年1月16日 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life.
Sleep disorders - Symptoms and causes - Mayo Clinic
Symptoms of common sleep disorders include: Being very sleepy during the daytime. You may fall asleep at times that aren't typical, such as while driving or while working at your desk. Trouble falling asleep, waking up during the night and not being able to go back to sleep. Or you may wake up too early. Breathing in a pattern that isn't typical.
Insomnia - Diagnosis and treatment - Mayo Clinic
2024年1月16日 · Treatment. Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep.
Sleep tips: 6 steps to better sleep - Mayo Clinic
2022年5月7日 · Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed, but continue to maintain your sleep schedule and wake-up time. 2. Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime.
Insomnia: How do I stay asleep? - Mayo Clinic
2024年2月13日 · To help stay asleep through the night and prevent insomnia, try these tips: Create a quiet, relaxing bedtime routine. For example, drink a cup of caffeine-free tea, take a warm shower or listen to soft music. Don't use electronic devices with a screen, such as laptops, smartphones and ebooks, for an extended time just before bed.
Child sleep: Put preschool bedtime problems to rest
2023年1月14日 · The problem: Your child stays up too late. The scenario: Your child's bedtime is 8:30 p.m. But by the time your child is ready to sleep, it's usually past your own bedtime. The solution: If your child isn't tired at bedtime, daytime naps might have something to do with it. Try to keep naps at least four hours apart.
Sleep apnea - Symptoms and causes - Mayo Clinic
2023年4月6日 · You might also feel quick-tempered, moody or depressed. Children and adolescents with sleep apnea might perform poorly in school or have behavior problems. High blood pressure or heart problems. Sudden drops in blood oxygen levels that occur during OSA increase blood pressure and strain the cardiovascular system.
Obstructive sleep apnea - Symptoms and causes - Mayo Clinic
2023年7月14日 · Symptoms of obstructive sleep apnea include: Excessive daytime sleepiness. Loud snoring. Observed episodes of stopped breathing during sleep. Waking during the night and gasping or choking. Awakening in the morning with a dry mouth or sore throat. Morning headaches. Trouble focusing during the day.
Prescription sleeping pills: What's right for you? - Mayo Clinic
Sleeping pills may help when stress, travel or other disruptions keep you awake. For long-term insomnia, behavior changes learned in behavioral therapy are usually the best treatment. By Mayo Clinic Staff. If you regularly have trouble either falling or staying asleep — a condition called insomnia — make an appointment with your health care ...
Napping: Do's and don'ts for healthy adults - Mayo Clinic
2024年11月6日 · Napping isn't for everyone. Some people have trouble sleeping during the day. Or they have a hard time napping in places other than their own beds. Napping also can lead to issues such as: Feeling groggy right after waking. This is known as sleep inertia. That groggy feeling could make it harder to work and feel alert right after a nap.