Sleep Disorders: Types, Causes, Symptoms & Treatment
2023年6月19日 · There are several types of treatment options available for various sleep disorders, which could include: Changing your sleeping routine to promote a regular sleep schedule and proper sleep hygiene. Cognitive behavioral therapy. Taking medications (like sleeping pills or alerting agents) or supplements (like melatonin).
Sleep Disorders – Common Types, Symptoms, Treatments - Sleep Foundation
2024年5月7日 · Visit the pages below to learn about different types of sleep disorders and their symptoms, how they're diagnosed and treated, and more.
Sleep disorders - Diagnosis and treatment - Mayo Clinic
2024年9月10日 · Treating medical and mental health conditions that may be causing or adding to sleep disorders may improve sleep. Cognitive behavioral therapy for insomnia (CBT-I). CBT-I involves looking at thoughts and behaviors that interfere with sleep.
Sleep Disorder Treatments - NHLBI, NIH
2022年3月24日 · Learn about different treatments for sleep conditions, including tips for healthy sleep, CPAP, light therapy, sleep medicines, sleep treatments and sleep devices.
Insomnia - Diagnosis and treatment - Mayo Clinic
2024年1月16日 · CBT for insomnia. Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.
Insomnia treatment: Cognitive behavioral therapy instead of …
2023年4月5日 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral therapy, sometimes called CBT , can effectively …
Sleep Disorders: Causes, Diagnosis, and Treatments - Healthline
2024年1月29日 · Treatment for sleep disorders can vary depending on the type and underlying cause. However, it generally includes a combination of medical treatments and lifestyle changes.
Sleep Problems Diagnosis, Tests, and Treatments - WebMD
2023年5月30日 · Try deep breathing, prayer, gentle stretching, meditation, or journaling. Keep your bedroom dark, quiet, and cool. Use earplugs or eye shades if needed. Can't sleep? Go into another room and...
Sleep Disorders: Types, Causes, Symptoms, and Treatment
2022年12月4日 · Symptoms. Causes. Diagnosis. Treatment. Sleep disorders, also known as sleep-wake disorders, are conditions that can affect the amount, timing, or quality of your sleep, causing you to feel tired in the daytime and have difficulty functioning as a result.
5 sleep disorders: Causes, symptoms, and treatment - Medical …
2021年8月31日 · 1. Insomnia is the most common sleep disorder, with around 10% of adults experiencing short-term issues. Approximately 20% of short-term cases become chronic. Additionally, 30–40% of adults...