John Peel - Six Pack Abs with the Total Gym FIT - YouTube
2014年4月28日 · Fitness Professional John Peel knows how to work abs! Watch as he demonstrates some of his favorite exercises: Butterfly Kicks, Elbow-to-Knee crunches (single and double leg), and...
Total Gym Ab Exercises - YouTube
2014年4月15日 · Save Money and Time, all in the comfort of your home!Fitness trainer and Total Gym user, R... http://www.TotalGymDirect.com - Total Gym Home Exercise Equipment.
Total Gym Ab Exercises
Strengthen your core with Total Gym Ab Exercises! The Ultimate Ab Workout! Looking to chisel your core? The Total Gym is great for firming and toning abs and building core strength. Boost your confidence when it comes to removing clothes or wearing that hot, new swimsuit.
6 Simple Exercises to Flatten Your Abs - Total Gym Pulse
2017年5月16日 · Want a flatter looking stomach? A strong back with good core support? Then this Total Gym workout is for you! The secrets to a flatter stomach lie not only in your posture and how you recruit your core muscles, but also cardio and your diet. This post will focus on exercises to help you strengthen and tone your midsection.
5-Minute Trouble Zone Workout for Your Belly and Abs - Total Gym …
2016年10月19日 · With these 5-minute Total Gym abdominal workouts, you’ll be well on your way to gaining the killer abs you’ve always wanted.
Total Gym Ripped Abs - Week 1 - YouTube
2016年4月14日 · Just a few minutes in the morning can deliver a total body good morning exercise routine at home with Total Gym! Whether you're looking to stay lean and fit, lose weight, build muscle, tone...
3 Weeks To Six Pack Abs With The Total Gym
2016年4月14日 · Start on the 3 weeks to six-pack abs workout program with the Total Gym to help you prepare for a sexy beach body.
Ab Exercises - Total Gym
Strengthen your core with Total Gym Ab Exercises! Watch Total Gym trainers perform their favorite ab exercises on the glideboard using cable pulleys and squat stand. Adjust the incline to find the right level of weight resistance for you.
Total Gym Ab Exercises
2014年1月22日 · Total Gym gives you several options when it comes to having a diversified ab workout. What’s great about the Total Gym is that you are always using your core to perform the exercises! The first ab exercise John demonstrates works the midsection.
Ab Workouts - Total Gym TV
Ab Workouts - Total Gym TV ... Ab Workouts