In this guide, I’m covering five easy ladder footwork drills to introduce tennis players to agility equipment that can improve their footwork and elevate their game.

Here I show you 10 of my favourite drills for tennis players. Hang around to the end of the video to find out how you can build these drills into a workout routine. Let me know if there are...

2023年12月21日 · Some of the top drills with an agility ladder include: These ladders are pretty small, so it is perfect for people wanting to improve on making those small steps in tennis. So many players want to either not move very much, or take large steps to go to where they want to be on the court.

2025年1月28日 · Below, we explore the most effective tennis agility drills to help players sharpen their movement and gain a competitive edge. 1. Ladder Drills for Quick Footwork. Ladder drills enhance speed, coordination, and footwork efficiency. Place an agility ladder on the ground. Step both feet into the first box, then quickly step one foot out on each side.

2023年10月23日 · The coordination ladder is an essential part of any good tennis training. With it you can train coordination, speed, new movement sequences or even tennis-specific footwork. Take a look at my tennis drills – these drills complement your tennis lesson very well as …

2019年11月23日 · Lots of various ladder drills & exercises to improve footwork for tennis. Players learn to be more on the balls of their feet, instead of their heels. Many o...

2020年4月29日 · Ready to put your agility to the test? Try out these intermediate and advanced ladder drills — which can be done with chalk, tape or even the tiles on your home floor — from Michael Harper, USTA Manager for Cardio Tennis.