The Swimming Wizard – Free Swimming Workouts, Sets, Ideas, …
2022年11月2日 · Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Swimming Workouts: The 40 Ultimate Practices for Swimmers
Here are 40 swimming workouts for sprinters, distance swimmers, butterfliers, IM’ers, and everyone in between courtesy of some of the top programs, swimmers and coaches in the world. One of the benefits of swimming is the endless variety of ways that you can train in the water.
15 Swimming Workouts for Every Type of Swimmer and Goal
2024年1月12日 · Get in the swim of things with the best swimming workouts for every type of swimmer and goal. Swimming is one of the best sports and forms of exercise on the planet. Whether you are a...
5 Epic Swim Sets You Should Try At Least Once
2016年7月21日 · Here are 5 swim sets to push, challenge and improve your swimming from some of the top swimmers and coaches in the world.
Six Swim Workout Sets to Try at Practice - Swimming World
2024年1月26日 · Every swimmer has some sets that are near and dear to their hearts. Here are six of our favorite sets to try during swimming workouts.
8 Epic Swim Workouts for Competitive Swimmers - SwimSwam
2020年12月11日 · Here are 8 swim workouts for competitive swimmers. Whether you are a sprinter or a distance monster, you’ll find inspiration for your own swim practices here. Strengthen your freestyle catch...
6 Individual Medley Swim Workouts - YourSwimLog.com
Here are some IM sets and workouts to help you build a bigger aerobic base, learn proper pacing, and improve the weak strokes in your IM. The individual medley is a unique event in competitive swimming that incorporates all four swimming strokes in a single race.
200 Race Pace Stroke Set – The Swimming Wizard
2018年10月10日 · Looking to build speed on the stroke 50s throughout the set, work on closing speed in a 200 race. 2 rounds, can change stroke between rounds. 100 free @ 1:45. 2×50 stroke @ :50 – 200RP +1. 100 Free @ 1:45. 4×50 @ 1:00 – @ 200RP. 100 free @ 1:45. 6×50 @ 1:10 – 200RP -1. 300 ez – 50 kick/50 scull/50 drill.
6 Freestyle Swim Sets and Workouts - YourSwimLog.com
Over three decades of swimming and coaching, I have done a metric butt-ton of freestyle sets. Below are some of my all-time favorite freestyle swim workouts. I included some distance-oriented swim sets , some power-focused sets, a pull-centric workout, and more.
16 Swim Workouts For Beginning, Intermediate, Advanced Swimmers
2023年6月16日 · When you’re ready to make a full stroke, jump into these 16 workouts designed by three swim pros. Each one offers a different plan to please every fitness level (beginner, intermediate, and...