The summer months are a time of light and warmth, and the energy of summer radiates at a high vibration. To balance the heat and energy of the summer season, aim to cultivate the opp… 展开

One of the best ways to encourage equilibrium in your body is through your yogapractice. Here are a few cooling yoga poses you can include in your daily routine: 1. Moon Salutati… 展开

After you complete your asanas, weave in one or both of the following cooling pranayama (breath work): 1. Shitali Pranayama:This technique is done by curling the sides … 展开

Food is another essential component to balance the body, as it metabolizes your efforts from the inside, out. Here are a few simple guidelines to follow that will align your eating with t… 展开