约 329,000 个结果
在新选项卡中打开链接
  1. Before stretching, warm up with 5 to 10 minutes of light activity. It's usually best to stretch after a workout. Keep stretches gentle and slow. Don't bounce. Breathe through your stretches. If you feel pain, you've stretched too far. Stretch until you feel a slight pull. Then hold the stretch for about 30 seconds.

    A guide to basic stretches - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20546848
    www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20546848
    这是否有帮助?
  2. 其他用户还问了以下问题
    What makes a good full-body stretching routine?
    A well-structured full-body stretching routine considers two different factors: Coverage of all major muscle groups. And the order the stretches are completed. For muscle coverage, you want to ensure each muscle group gets adequate attention. Otherwise, flexibility in one area and not another could create new issues and imbalances.

    The Ultimate Full-Body Stretching Routine - Mobility Athlete

    mobilityathlete.com
    How do you stretch out your chest?
    You should feel your shoulders being stretched. The standing pec stretch is a popular way to stretch out your chest. Chests are particularly susceptible to becoming tight when you’re sat at a desk or driving, so this stretch is a great one to do daily, as part of a stretching routine.

    10 Minute Full Body Stretch Routine (with Printable PDF)

    fitnessdrum.com
    How many stretches do I need for a tummy tuck?
    It includes one stretch per major muscle group, so you may want to include additional stretches for any muscles or joints that need attention based on your own requirements. You can also choose to hold each stretch for as long as you feel necessary (somewhere between 10-30 seconds would be a good starting point).

    10 Minute Full Body Stretch Routine (with Printable PDF)

    fitnessdrum.com
    Why are men reticent to stretch?
    With less elastin and an athletic history focused more on strength than suppleness, men tend to suffer from muscle tightness more than women. Poor flexibility is then made worse by prolonged sitting and other sedentary activities. Because they’ve got poor flexibility, men are often reticent to stretch.

    The 9 Best Morning Stretches for Men – Fitness Volt

    fitnessvolt.com
    What muscle groups should you target with dynamic stretching?
    With dynamic stretching, it’s always good to target the primary muscle groups you plan to use. For most people, this means the larger muscle groups of the lower extremities such as the hamstrings, quadriceps, and glutes.

    Get Warmed Up With This Dynamic Stretching Routine - Men's Health

    menshealth.com
    How do you do a tummy tuck stretch?
    Sink deeper into the stretch by allowing your upper body to relax fully as you fall heavy into your thighs. Take a deep breath in and relax any areas that might be tight. Hold this pose for anywhere from 45 seconds to a few minutes.

    33 Best Stretches by Body Part, According to Top Trainers

    mensjournal.com
    反馈
  3. Men's Health
    https://www.menshealth.com/fitness/a265…

    This Full Body Stretching Routine Will Keep You Loose

    2019年2月28日 · This full body stretching routine, composed of yoga moves and other exercises, can help you to improve your body alignment to move …

    • 预计阅读时间：7 分钟
    • mensfitnesstoday.com
      https://mensfitnesstoday.com/workouts/limber-up...

      Try this full-body stretching routine for men | Men's Fitness

      标记:
      Fitness
      Flexibility
    • Men's Journal
      https://www.mensjournal.com/.../best-…

      33 Best Stretches by Body Part, According to Top Trainers

      We asked six fitness experts what stretches every man should add to his routine. Whether pre-workout, post-workout, or just relieving pain during the day, these stretches will loosen your...

    • Fitness Drum
      https://fitnessdrum.com/full-body-stretc…

      10 Minute Full Body Stretch Routine (with Printable PDF)

      2023年11月28日 · This 10 minute full body stretch routine will help to get in your daily dose of flexibility training. Suitable for beginners and elite athletes alike.

      标记:
      5 Minute Full Body Stretching
      10 Minute Full Body Stretch Routine
    • Fatherly
      https://www.fatherly.com/health/morning-stretch-routine-men

      The Best Morning Stretches For Men Will Make You Limber

    • Mobility Athlete
      https://mobilityathlete.com/full-body-stre…

      The Ultimate Full-Body Stretching Routine - Mobility …

      2021年12月29日 · Incorporating a full-body stretching program into your regular routine will help build a strong foundation for improving your biomechanics, reducing risk of injury, and will help maximize your athletic performance and …

      标记:
      Dynamic Stretching Full Body
      Full Body Stretching Exercises Videos
    • Healthline
      https://www.healthline.com/health/full-…

      Full-Body Stretching Routine: How-To, Benefits, …

      2020年9月18日 · Learn how to do dynamic and static stretches for different muscle groups and times of the day. Stretching can help you avoid injuries, improve circulation, and reduce pain and stiffness.

      标记:
      Stretching
      Daniel Yetman
    • Men's Health
      https://www.menshealth.com/.../dynamic-…

      Get Warmed Up With This Dynamic Stretching Routine

      2019年5月15日 · These dynamic stretching routines, composed of 10 distinct exercises, will help you to prep for peak performance in any type of workout or sport.

      标记:
      Dynamic and Static Stretching Routine
      Dynamic Stretching For The Whole Body
    • Men's Health
      https://www.menshealth.com/.../sweet-16 …

      The 16 Best Stretches For Men - Men's Health

      2016年3月22日 · Choose a handful to do pre or post workout, as fillers between strength sets, or while you watch the real NCAA Sweet 16. These 16 stretches will forge fluid movement mechanics, boost gains, speed...

      标记:
      Best Stretches For Men
      Daily Stretching For Men
      Stretch Exercises Men
    • FitnessVolt.com
      https://fitnessvolt.com/best-morning-stre…

      The 9 Best Morning Stretches for Men – Fitness Volt

      2023年6月15日 · The Nine Best Morning Stretches for Men These are the most important stretches for men. Do each one for 30-60 seconds to create a morning stretching routine that takes about 15 minutes to complete.

      标记:
      Best Morning Stretches For Men
      Stretches For The Morning
      The 9 on Yahoo!

    • Stretch Routine Men的图片

      bing.com/images
      查看所有图像