Spearmint - Wikipedia
Spearmint (Mentha spicata), also known as garden mint, common mint, lamb mint and mackerel mint, [6] [7] is native to Europe and southern temperate Asia, extending from Ireland in the west to southern China in the east. [8]
11 Surprising Benefits of Spearmint Tea and Essential Oil
2023年7月13日 · Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It may help balance hormones, lower blood sugar and improve digestion, and can also reduce stress and...
What are the health benefits of spearmint? - Medical News Today
2024年10月16日 · Spearmint, or Mentha spicata, is a common species of mint. Research has suggested many potential health benefits, including pain relief, cognitive improvements, and hormone regulation.
How to Plant and Grow Spearmint - Gardener's Path
2023年5月8日 · Looking for an herb that smells heavenly and is tasty in cocktails, candies, and savory dishes? Meet spearmint. Our guide has all you need to know.
SPEARMINT - Uses, Side Effects, and More - WebMD
Spearmint (Mentha spicata) is a species of mint plant. It's grown for its leaves and essential oil, which is used as a flavoring in foods and cosmetics. Spearmint oil contains chemicals that...
3 Health Benefits of Spearmint Tea - Cleveland Clinic Health ...
2023年11月22日 · Spearmint tea can improve joint stiffness, reduce excessive hair growth and help with hormonal imbalance associated with polycystic ovary syndrome (PCOS).
From Tea to Oil: How Spearmint May Support Health
2024年9月1日 · Spearmint leaves and oil, typically used in foods and teas, contain carvone, flavonoids, and phenolic compounds that may provide antioxidant, anti-inflammatory, antimicrobial, and other beneficial effects. Traditional medicine uses spearmint to treat poor digestion, the common cold, asthma, fever, and jaundice.