How to Use the Spartan Workout of the Day
Here are three things you should be looking at when you read the Spartan Workout of the Day: —Understand the Layout We make sure your week of training covers all the basics. Even if you aren't following our specific Spartan WODs you should be concerning yourself with the disciplines of fitness that are covered.
Obstacle Course Training & Workout Plans | Spartan Race
Devised by the best obstacle course trainers in the world, we have workouts for every type of athlete to help build muscle, strength, and fitness
The 300 Spartan Workout - Muscle & Strength
2012年3月13日 · The 300 Spartan workout is best approached like a fullbody training system, using it 3 times per week on alternating days. Monday - 300 Spartan Workout Tuesday - Off day or cardio
Workout of the Day | Bear Crawls | Spartan Race - YouTube
2017年3月27日 · Spartan Up! Sign up now: http://spartan.comA full body movement to incorporate as a workout or a warm up.AROO!!!Follow us: http://facebook.com/SpartanRacehtt...
Split Squats: Workout of the Day Featured Exercise - Spartan Race
Get race-ready for your Spartan Sprint with this powerful 4-week workout plan, designed by the expert coaches from Spartan Training Division.
Workout of the Day | Squats | Spartan Race - YouTube
Spartan Up! Sign up now: http://spartan.comNext time you are tackling brutal climbs, your legs will be thankful you worked on your squats.AROO!!!Follow us: h...
Workout of the Day - The Spartan 30 - YouTube
This WOD is designed to show that a workout session is as simple as doing an exercise for 30 seconds, then resting 30 seconds. That’s it. No excuses.Follow u...
Spartan Race: Workout Of The Day - MattahFahtu
2014年4月10日 · The Spartan Race’s Workout Of the Day (or WOD) is a great resource for different routines to spice up your workouts. The WOD for today looks like a lot of fun: Warm up: Dynamic warm-up – 3 movements x2. Main: Run 1/2 mile 30 crunches Run 1/2 mile 15 hanging knee raises Run 1/2 mile 1 minute plank Run 1/2 mile 1 minute plank. Sprint level ...
Workout of the Day | Burpees | Spartan Race - YouTube
2017年2月13日 · Spartan Up! Sign up now: http://spartan.comA Spartan staple in everyone's workout, the burpee.AROO!!!Follow us: http://facebook.com/SpartanRacehttp://twitter...
Spartan Training® | Workouts, Race Training Plans, Expert Guides
The Spartan Training® hub brings you a training system is rooted in functional fitness. Engineered to increase endurance, incinerate fat, build strength and get 1% better every day.. Find recommended workouts from expert trainers, start building your …