Popcorn Nutrition Facts and Health Benefits - Verywell Fit
2024年6月10日 · The average small order (88g) of movie theater popcorn without added butter still delivers around 531 calories, 43 grams of fat, 25 grams of saturated fat, 671 milligrams of sodium, and 35 grams of carbohydrate.
Sodium in Popcorn - FatSecret
Sodium in Popcorn. The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 1 mg of sodium. The amount of sodium for a variety of types and serving sizes of Popcorn is shown below.
Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?
2023年10月10日 · Popcorn is a healthy snack when it’s air-popped and served without ingredients high in fat, salt, or sugar. Popcorn is high in important nutrients, including fiber.
Popcorn 101: Nutrition, Types, Benefits, Downsides
2023年9月25日 · Movie theater popcorn contains significant amounts of calories, saturated fat, and approximately one-third of the recommended daily sodium intake . Packaged and sweetened popcorn also contains large amounts of sugar, similarly high sodium content, and more calories.
Nutrition and Calories in Popcorn: Air-Popped, Oil-Popped and …
2023年5月3日 · If you buy microwavable, stove-top or packaged popcorn, check the nutrition facts label to see how many calories, grams of fat and milligrams of sodium the product has. For the most nutritious popcorn, compare brands and varieties and choose those with the lowest calories and the least saturated fat and salt.
Low Sodium Popcorn Brands, Recommended by a Dietitian - The …
2023年3月15日 · Low Sodium Popcorn: Low sodium popcorn is a heart-healthy snack option that can be prepared with minimal or no salt. Store-bought popcorn often contains high levels of sodium, which can contribute to health issues like high blood pressure and heart disease.
Is popcorn healthy? Nutrition, types, and weight loss - Medical News Today
2019年3月21日 · Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot...
How much sodium in popcorn? - Chef's Resource
2024年5月4日 · Yes, adding salt to popcorn can significantly increase its sodium content. Approximately 1 teaspoon of table salt (which contains around 2,300 milligrams of sodium) added to a serving of popcorn can make it contain significantly more sodium.
Is Popcorn Healthy? Popcorn Nutrition Facts, From a Nutritionist
2018年11月27日 · What's the best kind of popcorn to buy? In plain and flavored versions, cap sodium at 230 milligrams and saturated fat at 1 gram per serving.
Nutritional Information for Unpopped Popcorn Kernels
2023年4月20日 · Sodium : 0 mg. Total carbs : 22 g. Dietary fiber : 4 g. Sugar : 0 g. Protein : 3 g. Unpopped Popcorn Macros. Total fat : A 2-tablespoon serving of popcorn kernels has 1.5 grams of total fat.
Popcorn Nutrition Facts - Eat This Much
Nutrition Facts. For 1 cup of popcorn (8g) The amount of calories, carbs, fat, and protein values for Popcorn (Snacks, Air-popped, White Popcorn).
Popcorn: Health Benefits, Nutrition, and Preparation - WebMD
2022年9月14日 · In addition to lowering the risk of diabetes and heart disease, eating popcorn without a lot of added salt or butter may help you lower your blood pressure or lower the risk of developing high ...
Popcorn as a snack: Healthy hit or dietary horror show?
2019年6月18日 · A tub of movie theater popcorn can contain up to 1,090 calories and 2,650 milligrams of sodium. "Even a small movie theater popcorn has significant calories and is very high in salt," Vadiveloo said.
Popcorn Is Healthiest When You Eat It This Way
2023年11月7日 · It’s recommended that men get 30 to 38 grams of fiber a day, while women need 21 to 25 grams. Fiber helps control blood sugar and cholesterol, regulates bowel movements, and helps with...
17 Best Low Sodium Popcorn Selections (Dietitian Approved)
2023年7月4日 · The Bottom Line. The Healthy Snack Choice. Popcorn is one of six different types of corn. It is also the only type of corn that pops. According to The Popcorn Board, Americans consume about 14 billion quarts of popped popcorn each year. And is one of the most popular snack foods in the world! That’s a whole lot of crunchy and delicious snacking!
Sodium in Popcorn - FatSecret
Food database and calorie counter. Sodium in Popcorn. Nutritional information for a variety of types and serving sizes of Popcorn is shown below. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. View more results for Popcorn. Find detailed Sodium information for Popcorn.
Sodium in popcorn, per 100g - Diet and Fitness Today
The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of popcorn, based on the list below of 3 different items under the general description of popcorn, is 513.00 mg of sodium.
Caramel Popcorn Nutrition Facts - Eat This Much
Nutrition Facts. For ¾ cup of caramel popcorn (32g) Create a meal plan. The amount of calories, carbs, fat, and protein values for Caramel Popcorn (Snak King).
Is Microwave Popcorn Bad For You? - Verywell Health
2023年10月6日 · This includes high amounts of saturated fat and salt (sodium) which can increase a person's risk of high blood pressure, heart disease, and stroke. This article discusses the potential health risks of microwave popcorn as well as safe, healthy ways to eat this fiber-rich snack. Verywell / Jessica Olah. Does Microwave Popcorn Cause Cancer?
10 Best & Worst Bagged Popcorns, According to Dietitians
2024年1月16日 · We chose popcorn that has less than 200 milligrams of sodium per serving to provide under 8% of the DV for sodium. Too much sodium in your diet can increase your risk of high blood pressure, heart disease, and stroke. Minimal added sugar.
Calories in Microwave Popcorn from Act II - Nutritionix
2018年12月10日 · Sodium 350mg 15% Total Carbohydrates 27g 10% Dietary Fiber 4g 14% Protein 4g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Skinny Pop Popcorn: calories, nutrition analysis & more
Too much salt can pile on the sodium. Aim for less than 1 gram of saturated fat and less than 200 mg sodium per serving. This product is minimally processed. Minimally processed products usually contain a very short ingredient list.
11 Healthiest Microwave Popcorn Brands—and 7 You Should …
2023年3月22日 · Sodium, added sugars, & saturated fat. "Check the nutrition label for sodium and saturated fat content," says Best. "Look for brands that have no more than 150 milligrams of sodium and less than 2 grams of saturated fat per serving."
Is popcorn keto? Everything you need to know about the salty snack
5 天之前 · With 2 cups of popcorn (with butter), you’re consuming 186 calories. It has about 3 grams of protein, 12 grams of fat, and 18 carbohydrates. ... There can also be between 80 and 250 mg of sodium ...
Pop Secret Microwave Popcorn Movie Theater Butter Flavor 3 Oz …
WARM POPCORN: Delicious hot popcorn with an irresistible aroma and flavor, ready in minutes. INGREDIENTS TO FEEL GOOD ABOUT: Non-GMO corn and no artificial preservatives, flavors, fructose corn syrup or trans fats. 12 SHAREABLE BAGS: Box of 12 shareable Pop Secret microwaveable popcorn bags. No Added Sugars.