- Apply ice immediately after you get a bruise and elevate the area. Compress the bruise with an elastic bandage to reduce swelling. Give the bruised area some rest for a few days and apply a heat pack 48 hours after getting the bruise to reduce its severity.www.wikihow.com/Heal-a-Bruise
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- Ice Therapy. Put ice on your bruise right after you get injured. That can reduce the size of …
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