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  1. At-home treatments include, but are not limited to, the following:

    • Rest. Resting the back can give it time to heal and reduce inflammation. Bed rest may help with pain relief but should not be extended for more than one or two days. ...
    • Avoid painful activities. Activities that increase pain levels should be avoided. ...
    • Try low-impact physical activity. ...
    • Use temperature therapy. ...
    • Consider over-the-counter medication. ...
    www.painscale.com/article/at-home-treatment-options-for-herniated-discs
    www.painscale.com/article/at-home-treatment-options-for-herniated-discs
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