At-home treatments include, but are not limited to, the following:
- Rest. Resting the back can give it time to heal and reduce inflammation. Bed rest may help with pain relief but should not be extended for more than one or two days. ...
- Avoid painful activities. Activities that increase pain levels should be avoided. ...
- Try low-impact physical activity. ...
- Use temperature therapy. ...
- Consider over-the-counter medication. ...
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Herniated disk: 6 safe exercises and what to avoid - Medical News …
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- People with a herniated disk do not usually need surgery. Doctors often recommend physical therapy to treat the symptoms of a herniated disk. 展开
- Neck stretches
- To relieve pain and pressure from a herniated disk near the neck… 展开
- Seated chair stretch
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- Back flexion stretch
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- Exercises and physiotherapy are often important parts of recovery from a herniated disk. A doctor usually recommends a few rest days after experiencing a herniated disk.
- Doing gentle activities and exercises will strengthen the muscles that support the spine and reduce pressure on the spinal column. They will also promote flexibility in the … 展开
Herniated disk - Diagnosis and treatment - Mayo Clinic
2023年10月24日 · Your health care team might suggest physical therapy to help with your pain. Physical therapists can show you positions and exercises designed to minimize the pain of a …
5 Little-Known Tips for Lumbar Herniated Disc Pain Relief
This technique is usually performed by a physical therapist, but variations can be performed at home using the following steps. Use a lacrosse ball or massage cane to gently apply pressure to the tender/trigger points in the lumbar area.
7 Herniated Disc Exercises & Stretches For Lower Back - Back …
- Spinal Decompression. How it helps – Spinal decompression should be the very first thing …
- Standing Extension. How it helps – This standing extension helps reverse what you do on a …
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Herniated Disk Treatment, Remedies, and Medications - WebMD
If your pain is moderate or mild, take an over-the-counter pain medicine such as acetaminophen, ibuprofen, or naproxen. These medicines can help relieve your pain and bring down …
6 Things to Know about Slipped Discs in the Lower …
2022年3月8日 · Slipped discs usually resolve on their own, but physical therapy or other medications can help with pain. The majority of disc herniations improve on their own within six weeks to three months, as the body releases …
Slipped Disk: Exercises for Pain Relief - WebMD
2023年9月25日 · Slipped disk recovery is a slow process, so you want to move through each stretching exercise with careful positioning to avoid any setbacks. Trying to move too quickly …
16 Exercises for Herniated Disc (Back or Neck) Pain
2023年10月27日 · This article will outline some of the most effective exercises and stretches to address a disc herniation in the neck or back.
Herniated Disk (Bulging Disk): Symptoms & Treatment - Cleveland …
2024年10月22日 · In most cases, pain from a slipped disk can go away in time. To ease pain while your disk heals, you can: Rest for one to three days if the pain is severe, but it’s …
Home Treatment for Herniated Disc Pain | Kaiser Permanente
Try lying on your back with a small pillow under your head and another under your knees. Or lie on your side with a pillow between your knees. If your mattress isn't firm enough, lying on the …
