How many hours of sleep are enough? - Mayo Clinic
2023年2月21日 · The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly among individuals, consider these general guidelines for different age groups: Age group
Recommended Hours of Sleep by Age Chart | Sleep.com
2023年3月22日 · How many hours of sleep do adults need? How about children? See sleep hours by age with this sleep and age chart to find your recommended amount of sleep.
How Much Sleep Do You Need by Age? Chart - MedicineNet
Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommends about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged …
How Much Sleep Do You Need? - Sleep Foundation
2024年5月13日 · Different age groups need different amounts of sleep. In each group, the guidelines present a recommended range of nightly sleep duration for healthy individuals. In some cases, sleeping an hour more or less than the general range may be acceptable based on a person’s circumstances.
About Sleep | Sleep | CDC - Centers for Disease Control and …
2024年5月15日 · Getting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep you need changes as you age. Talk to your healthcare provider if you have problems sleeping.
Sleep Calculator: Your Personalized Tool for Sleep
Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
How Much Sleep Do You Really Need? - National Sleep Foundation
2020年10月1日 · Children: Preschoolers (3-5 years) should get 10 to 13 hours, while school-age kids (6-13 years) should strive for nine to 11 hours each night. Teenagers: As kids get older, their need for sleep decreases slightly. Teens (14-17 years) require about eight to …
Sleep Calculator: How Much Sleep Do You Need? - Healthline
2024年5月7日 · Sleep guidelines by age. Birth to 3 months: 14 to 17 hours. 4 to 11 months: 12 to 16 hours. 1 to 2 years: 11 to 14 hours. 3 to 5 years: 10 to 13 hours. 6 to 12 years: 9 to 12 hours. 13 to 18...
Sleep Deprivation and Deficiency How Much Sleep Is Enough
2022年3月24日 · Although sleep needs vary from person to person, the chart below shows general recommendations for different age groups. This table reflects American Academy of Sleep Medicine (AASM) recommendations that the American Academy of Pediatrics (AAP) has endorsed. If you regularly lose sleep or choose to sleep less than needed, the sleep loss adds …
Brain Basics: Understanding Sleep | National Institute of …
Public Education. Brain Basics. SHARE: Brain Basics: Understanding Sleep. Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep—and getting enough of it at the right times—is as essential to survival as food and water.