Gymnastics | Shawn Johnson East | Traces of Gold
Shawn Johnson is an Olympic gold medalist in gymnastics, Dancing with the Stars Champion, and New York Times best selling author.
About | Shawn Johnson East
gymnast. I competed at the 2008 Olympics games in Beijing, China. Hundreds of millions of viewers worldwide watched as a 16 year old me win four medals including gold on the balance beam.
THE BLOG - shawjohnson
Shawn Johnson is an Olympic gold medalist in gymnastics, Dancing with the Stars Champion, and New York Times best selling author.
Gymnastics | Shawn Johnson East | Traces of Gold | Page 47 of 58
Shawn Johnson is an Olympic gold medalist in gymnastics, Dancing with the Stars Champion, and New York Times best selling author.
5 Ways to be More Flexible as a Gymnast - shawjohnson
2018年6月26日 · Let's start with becoming more flexible as a gymnast. The gymnastics world can be a harsh bully. We’re forced to fuss over so many details, from our strength, artistry and most annoyingly, our appearance--but what about flexibility?
Gymnast Tips: The Power of Posture - shawjohnson
2018年8月21日 · More than a gymnast, you're an artist of movement! And it's another reason why posture matters. When you start making posture a natural part of your everyday life, you'll transform as a creative athlete--one who's also physically expressive!
Why Confidence is the Sexiest Outfit Your Can Wear
2018年3月29日 · Back when I was competing in the 2008 Olympics, I faced all kinds of backlash; I got criticism from the media, friends and even random people who thought they knew best about what kind of gymnast I should be.
5 Inspiring Quotes Every Gymnast Must Know - shawnjohnson.com
2018年4月24日 · Everyone with gymnastics in their soul needs inspirational quotes. Like an energy drink, it perks up our mood and renews our self-belief. We need this boost-- because let’s face it: gymnastics is a tough sport, not only physically but also mentally.
Only Eat These Carbs as a Gymnast - shawjohnson
2018年5月17日 · On a gymnast diet, we need to eat foods that nurture our muscles so we can heal faster and grow stronger. On the other hand, consuming refined carbs like pasta and cookies, convert to “bad” fats.
High Protein Recipes for the Active Gymnast - shawnjohnson.com
2018年5月10日 · Preheat the oven to 400 degrees . In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. The extra kick from the chili flakes is great for your gut!Now, coat the fish with the seasonings in a baking dish.