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  1. youtube.com
    https://www.youtube.com › watch

    Seniors Chair Exercise with Sharon - YouTube

    About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...

  2. youtube.com
    https://www.youtube.com › watch

    Senior Core and Balance Exercise with Miss Sharon! - (Chair ... - YouTube

    2020年11月10日 · Health tips and educative explanations help you to understand the physiological process of exercise. Don't forget your water bottle! For marketing inquiries: [email protected]...

  3. youtube.com
    https://www.youtube.com › watch

    10 Minute Beginner Chair Exercises for Seniors (no equipment …

    2020年4月12日 · A 10 minute beginner chair exercise workout designed specifically for people who have been sedentary and looking to start moving again. The class has gentle movements and is easy to...

    缺失:

    • sharon

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    • sharon
  4. greatsenioryears.com
    https://greatsenioryears.com › get-fit-and-stay...

    Get Fit and Stay Healthy: Senior Exercises With Sharon

    Sharon Lynch provides chair exercise videos for seniors. The videos were created by Mary MacLellan to guide seniors through exercises during the lockdown. Chair exercises aim to improve physical and mental health. The videos have …

  5. saltwire.com
    https://www.saltwire.com › nova-scotia › chair...

    'Chair Exercise with Sharon' on YouTube keeps seniors active

    2020年5月5日 · The resulting video is a 50-minute workout that is aimed at seniors, but beneficial for people of any age. The important thing is for each person to only do as much as is comfortable for them, and to build strength and capacity slowly.

  6. seniorfitness.org
    https://www.seniorfitness.org › chair-exercises-for-seniors

    The 10 Best Chair Exercises for Seniors: Stay Active and Healthy …

    2024年6月3日 · The 10 Best Chair Exercises for Seniors. While high-impact workouts might not be feasible or comfortable for seniors, chair exercises offer a convenient and effective way to stay active, flexible, and strong. Let’s explore the best chair exercises specifically tailored to seniors. 1. Seated Leg Lifts

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    • sharon

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    • sharon
  7. justfit.app
    https://justfit.app › blog

    The Ultimate 28-Day Chair Workout For Seniors - justfit.app

    2024年9月11日 · Chair exercises offer an ideal solution for seniors who want to stay fit and engaged without the strain of more intense routines. Popular among older adults, these workouts help combat the downsides of aging with just a chair and a commitment to staying active!

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    • sharon

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    • sharon
  8. lifeline.ca
    https://www.lifeline.ca › en › resources › chair-exercises-for-seniors

    14 Seated & Chair Exercises For Seniors (Images & Printable …

    These chair exercises for seniors are perfect for older adults looking to get healthier and more active. Any exercise requires extensive physical strain, but doing them while seated can reduce the amount of stress you put on your body.

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    • sharon

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    • sharon
  9. silversneakers.com
    https://www.silversneakers.com › blog › total-body-chair-w

    Chair Exercises for Seniors:15-Minute Full Body Workout - SilverSneakers

    With just five exercises, you’ll challenge the muscles in your arms, shoulders, upper back, core, and legs—without ever having to stand up. How the Total-Body Chair Workout Works. Do one set of each exercise below in order, resting 30 to 60 seconds between moves (or more if you need it).

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    • sharon

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    • sharon
  10. youtube.com
    https://www.youtube.com › watch

    30-Min Seated Chair Exercises for Seniors | No equipment

    This 30 minute chair exercise program is created for seniors and beginners who want to work towards improved health while seated. This workout includes a warm up and then we focus on...

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    • sharon

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    • sharon
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