Easy to Follow 20 Minute Salsa Dance Workout - YouTube
2021年11月18日 · Get $30 off your Gut Health Test here: https://tryombre.com/375dance In this video we are doing a 20 minute intense Salsa dance workout. You can follow along with us as we go through some...
Easy to Follow 10 Minute Salsa Dance Workout - YouTube
In this video we are doing a 10 minute beginner Salsa dance workout. It starts with a little warm up, followed by a slow tempo song and ends with very fast s...
15 Minute Salsa Dance Workout - YouTube
2023年11月13日 · In this video we are doing a 15 Salsa minute dance workout. You can follow along with us as we go through some basic steps. Video has been mirrored for you to follow along! We hope you enjoy...
Low Impact Salsa Dance Workout for Seniors (With Video)
2020年11月11日 · This low impact salsa dance workout provides a great lower and upper body workout, all the while engaging the entire core and raising your heart rate to strengthen cardio health. Remember to always keep some water close by and take breaks when needed.
7 Salsa Steps All Beginners Need to Learn (Watch the Video) - Dance …
2021年10月26日 · These seven beginner salsa moves are the building blocks for everything in linear style salsa. Learn them, practice them and read on to understand why they’re so fundamental. And after if you’d like to learn them, you can try our online Salsa Program FREE for a week here. Let’s go! 1. Basic Steps. We show you the five most common salsa basics.
Top 10 Health Benefits of Salsa Dancing - Health Fitness …
2015年5月7日 · Fast beats, quick steps and a Latin flair are all characteristics of salsa dancing. While it makes for a fun night out with friends, it can also be a great way to get healthy and fit. And the best part of it is, the exercise doesn’t feel like exercise at …
Better Than Zumba: 3 Quick Salsa Dance Workouts - The Mom Edit
2023年4月14日 · Check out the salsa dance workouts below. Each one gets a little bit harder. Go through each one at a time (it ends up being about a 30-minute workout), or try them on separate days. Find the one you like the best and use that as your quick dance workout, quick pick-me-up, quick mood enhancer — whatever you need.
Fiery 10-Minute Salsa Workout | POPSUGAR Fitness
2024年2月12日 · This high-energy dance workout incorporates salsa moves and lower-body exercises for a glute-focused workout that still feels fun. The short and spicy movements stay low to the ground,...
15 Minute Dance Workout - Salsa and Cumbia | Easy To Follow …
In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Cumbia, Cha Cha, Salsa, Samba And American Rumba steps. This workout is a good introduction to some very popular basic dance steps!
20 Minute Salsa Dance Workout - YouTube
2020年7月1日 · In this video I lead a 20 minute Salsa Dance Workout including AfroCuban styles, mambo, son, timba, and salsaton. 0:00 Intro Warmup 1:36 AfroCuban 5:34 Mambo 9:37 Timba 13:34 Salsaton 17:18...