skullcrushers vs rope pushdowns - Bodybuilding.com Forums
2009年10月20日 · Rep Power: 868. skull crushers over the head also hit the upper part of the tricep where it originates from the shoulder area roughly. Rope extensions if you pull out as you extend, work the inner head. Both will use the lateral head, which is easiest hit, but hitting the upper part and inner head are hardest.
Rope tricep pressdown giving me shoulder pain
2014年12月7日 · When i do tricep pressdowns with the rope i feel a sharp jolt of pain in my shoulders when i finish the ...
Straight Bar vs. Rope Cable Pressdowns - Bodybuilding.com Forums
2011年3月5日 · The most popular bodybuilding message boards!
Thread: make your own tricep rope or cable attachments?
2011年4月13日 · The cheapest I've seen was $20 shipped over at Amazon for a rope attachment with rubber ends. DIY would be the cheapest option if you leave it minimal (tie a knot and singe the ends). If you start buying rubber paint/compounds to make it feel and look nicer, then you might as well just buy a quality rope for $20.
Arms not growing, rest of body transforming - Bodybuilding.com …
2013年11月7日 · Tricep: CG Bench - 3x8-10 Rope Pressdown - 3x10-12 Bicep: Standing BB Curl - 3x8-10 DB Hammer Curl - 3x8-10 Now I think my triceps might be growing a bit off what im doing, but Arms not growing, rest of body transforming - Bodybuilding.com Forums
1 month of lifting weights, Am I making progress?
2013年2月12日 · Rope pressdown: 3 sets of 12-15 Wednesday: Back/biceps ALWAYS WARM UP FIRST, some stretching, jumping jacks, **** like that. it sounds gay but it makes a big difference so dont skip this bro Barbell rows (underhand): 4 sets of 6-8 reps Chin ups: 5 sets of 10 Close grip cable rows: 3 sets of 10 Barbell curls: 4 sets of 10 dumbbell curls: 3 sets ...
Let's get PUMPED with MuscleMeds NO BULL preworkout
2013年1月7日 · The most popular bodybuilding message boards!
Banjoman V2.0 - Bodybuilding.com Forums
2015年10月16日 · Rope Pressdown: 60x7,6.5 BB curl: 50x9,6 Ab Wheel: 3x7 FA Lower 2: 5 mi race, 6:45 splits Figuring out the kinks of my next Upper/Lower split. Aiming to try to progress most exercises in straight sets fashion in the 6-8 rep range, once I figure out where each is at. Slight left elbow pain on the arm ISOs on Upper 2. Rope pressdown?
Medial Tricep head lagging - Bodybuilding.com Forums
2010年7月5日 · The most popular bodybuilding message boards!
Outside Head of Triceps - Bodybuilding.com Forums
2010年6月7日 · The most popular bodybuilding message boards!