Achieve deep relaxation, relieve anxiety, and improve your quality of sleep with deeply restorative online Yoga Nidra classes. Inhale, exhale, relax. Center your mind and decompress your body with classes focused on breathwork, gentle movements, and meditation.

Experience deep rest and relaxation with this restorative yoga class. This will be a slow paced, gentle sequence where we hold the postures for 1-2 minutes. A short grounding meditation is...

Restorative Yoga promotes deep relaxation of the body, mind and spirit. Decompress after a stressful day with this effective style of yoga for recovery.

Down-regulate your nervous system with this easeful yin and restorative yoga class. The best way to relax and give your body & mind the rest they need.

Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap

Achieve deep relaxation, relieve anxiety, and improve your quality of sleep with deeply restorative online Yoga Nidra classes. Inhale, exhale, relax. Center your mind and decompress your body with classes focused on breathwork, gentle movements, and meditation.

Relax your mind and body with soothing and supportive postures to practice releasing stress and preparing for sleep. Many restorative yoga videos include long holds in postures for passive stretching. Expect to use props in your practice including blankets, pillows, straps/belts, or …

Start practicing restorative yoga online classes with a variety of teachers on Yoga Barn Online. Pay only $5 per class or sign up for unlimited access.

Instantly download or stream our online restorative yoga classes. Restorative Yoga helps bring the body back to health, reduce stress and find a more blissful state.

Practice live online Restorative Yoga with VIVAYA's master teachers and reduce the risk of pain or injury relieve tensions and balance body mind and spirit.