Resilience - American Psychological Association (APA)
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.
Building your resilience - American Psychological Association (APA)
2012年1月1日 · The ability to learn resilience is one reason research has shown that resilience is ordinary, not extraordinary. One example is the response of many Americans to the September 11, 2001 terrorist attacks and individuals’ efforts to rebuild their lives after tragedy. Like building a muscle, increasing your resilience takes time and intentionality.
Resilience guide for parents and teachers
The ability to thrive despite these challenges arises from the skills of resilience. The good news is that resilience skills can be learned. Building resilience—the ability to adapt well to adversity, trauma, tragedy, threats, or even significant sources of stress—can help our children manage stress and feelings of anxiety and uncertainty.
Resilience for teens: 10 tips to build skills on bouncing back from ...
2011年5月1日 · Resilience is a journey, and each person will take his or her own time along the way. You may benefit from some of the resilience tips above, while some of your friends may benefit from others. The skills of resilience you learn during really bad times will be useful even after the bad times end, and they are good skills to have every day.
Camino a la resiliencia - American Psychological Association (APA)
2011年7月26日 · La resiliencia es el proceso de adaptarse bien a la adversidad, a un trauma, tragedia, amenaza, o fuentes de tensión significativas, como problemas familiares o de relaciones personales, problemas serios de salud o situaciones estresantes del trabajo o financieras.
Maximizing children’s resilience - American Psychological …
"The resilience of an individual depends on drawing resources from many other systems." To be sure, some resilience factors are drawn from within, involving abilities such as problem solving, self-control, emotion regulation, motivation to succeed …
The road to resilience - American Psychological Association (APA)
2002年10月1日 · Resilience can even apply to organizations faced with significant pressures and challenges. After all, turning adversity into opportunity--a potential byproduct of resilience--is critical for organizations to thrive in this day and age.
Building Student Resilience - American Psychological Association …
Use the following lessons in your classroom to help students adapt and grow academically, emotionally, and socially with resilience-building skills. These materials were originally developed to help students who were navigating the challenges related to school and the COVID-19 pandemic but were revised in 2024 to promote skills that can be used ...
RESilience - American Psychological Association (APA)
RES is a process through which parents influence “children's racial identity and self-concept, beliefs about the way the world works, and repertoire of strategies and skills for coping with and navigating racism and inter- and intra-racial relationships and interactions.” (From Resilience in African-American Children and Adolescents: A ...
Lesson Plan: Practicing Resilience - American Psychological …
Written by Randy Ernst, Scott Reed, Virginia Welle. Purpose. According to the American Psychological Association’s Psychology Help Center, resilience is the process of adapting well in the face of adversity or significant sources of stress (for instance, relationship problems, work or school-related stressors).