New, free Qigong online course – Learn Qigong with Tina! - Taiji …
2019年2月28日 · Why not learn Qigong online? Taiji Forum will launch a new Qigong online course, which is completely free of charge. The course offers Qigong exercises videos with instructions which allow you to start practising right away. Fancy doing Qigong in the park? The free video exercises are accompanied by short explanatory articles, which allow you ...
Introduction Qigong beginners - free videos & instructions - Taiji …
2024年7月28日 · This online series contains easy to follow videos of Qigong movements and exercises, accompanied by straightforward instructions. These movements are suitable for all ages and abilities to learn at home (always take your own …
Qigong Beginner Guide - Taiji Forum
2024年7月28日 · Qigong or Chi Kung (simplified Chinese 气功, traditional Chinese 氣功, pinyin: qìgōng; Wade-Giles: chi gong, pronunciation soundfile) is an umbrella term for Chinese health exercises, which aim to coordinate body, breath and mind in order to improve the flexibility of the body, the relaxation in and through movement and the overall attentiveness and mindfulness …
Qigong Exercises: Video’s of various gigong exercises
2024年7月28日 · Qigong Exercises: Qigong is an excellent exercise system for the mind, body and spirit for people of all ages and physical conditions. However, with such an incredible number of systems, offering an incredible array of methods to improved health, well-being and self-cultivation, it can be a daunting prospect knowing where to start.
Welcome to Taiji Forum - A universe of Chinese arts
Welcome to Taiji Forum – A universe of Chinese arts. About 500 articles and videos about Taijiquan, Qigong, Chinese Medicine and their philosophy are waiting for you to inform and inspire you on your way through the universe of Chinese arts.
Taiji Qigong (Shibashi) - Taiji Forum
2024年7月28日 · Taiji Qigong or Shibashi is one of the most popular and simplest to learn qigong systems. Consisting of 2 sets of 18 Movements, usually referred to as Taiji Qigong 1st 18 and Taiji Qigong 2nd 18 they are a series of individual movements that are accessible to all ages and physical abilities which can be easily adapted to those with special needs.
Luohan Gong – Qigong from the Shaolin Temple - taiji-forum.com
2024年7月28日 · In this form of Qigong the various influences from Indian Yoga are still clearly visible. Luohan Gong is the mother of numerous popular Qigong routines. The exercises strengthen the muscles, bones and sinews – the whole body is filled with Qi. 18 Luohan Gong is interesting for beginners as well as advanced practitioners.
Free Downloads: Tai Chi- and Qigong- PDF and more - Taiji Forum
2016年4月26日 · Here we provide a range of free downloads, in a variety of media on aspects of tai chi chaun and qigong.We will include video, images, text files, pdfs and other media featuring a range of different tai chi chuan and qigong styles and approaches to help you to increase your knowledge-base on these multi-facteted arts.
5 Animal Qigong / The Five Animal Frolics - Taiji Forum
2024年7月28日 · Tiger Play (虎戏) 5 Animal Qigong Tiger is the ruler of the deep wild mountains of China. It represents strength and courage in traditional Chinese martial arts and the spirit of Tiger has always provided a deeply profound source of inspiration on Chinese folklore and theatrical production.
Taiji Qigong 18 Exercises - Free PDF
2024年7月28日 · The Taiji Qigong 18 Exercises (also known as Shibashi) is a series of simple, yet highly effective qigong exercises which are accessible to all age and physical abilities. Taiji Qigong helps to stimulate positive, healing energies through the meridians allowing the practitioner to feel refreshed an invigourated.